Autumn is a period of transition, when the days get shorter, our energy decreases and we spend more time indoors. However, we still have to perform at work and take care of ourselves, even as everything around us undergoes change. While everything is changing around in this period, let’s take a look at how we can best care for ourselves and preserve energy for things that really matter to us with these tips on how to best start your day. 100%...
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Our time is limited and very precious. It's our most limited resource and the one we can never get back. For that reason, we need to spend it wisely and have some time to grow and improve ourselves. This is why we have to schedule some time for ourselves in solitude. Hence, in this blog post, we will find out how to best spend time alone. Why alone time is important I know plenty of people who are never alone. They’re afraid...
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Are you his dream girl? You might just be. But before we can get there, we need to work on something even more important. And it has to do with the relationship with yourself. Because you are the most important person in your life. Let’s explore what it means and how to become your own dream girl. Be the change you want to see We place a significant emphasis on the desire to be someone's dream girl. Often, we seek this acceptance,...
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by Abby Medcalf A renowned psychologist and relationship expert known for her insightful advice on building healthier and happier relationships We often think that we can change somebody when we don't like something about them. Especially in our romantic partners. But do you like when someone tells you what to do? When and how to change? Would you like to be changed by someone against your will just because someone needs you to? Probably not. Relationships thrive on acceptance and this book shows...
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The world throws enough judgement and tests your way, so why add more negativity to the mix? Be your own best friend and practise positive self-talk to find more calm, boost your self-confidence and find happiness. It is also a way to solve most of your problems. I know it’s a bold statement, but let’s dig in and see why. What was first? Positive dialogue with yourself creates increased self love and one cannot fully exist without the other one. Did you...
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What does confidence mean to you? Is it when you enter the room and own it? Is it being able to talk to men freely and charm everybody around you? It seems like something we have because of external validation, but the path to confidence starts within you. Let’s explore how to be a more confident woman. Internal or external force? I used to think that I will be more confident when I have more experience or look better. Confidence is very...
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by Amir Levine and Rachel Heller Psychologists and authors known for their work on attachment style theory This book delves into the realm of adult attachment style theory. It sheds light on how our attachment styles influence our romantic relationships. Drawing upon extensive research in psychology, neuroscience, and relationship dynamics, the authors introduce readers to three primary attachment styles: anxious, avoidant, and secure. Above all, the book offers valuable insights for individuals seeking to understand their own attachment style and how it impacts...
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We are our harshest critics. How often have you been so tough on yourself that you quit something, gave up midway or not even started all due to your own intrusive thoughts? Let’s explore how to avoid that with these steps to radical acceptance and high levels of resilience. Radical acceptance is a concept from dialectical behaviour therapy (DBT) that involves fully and completely acknowledging reality without resistance and judgement, or attempts to change it. It means embracing things as they...
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Safety instructions on the plane always state that you should secure your own oxygen mask before helping others. Even children! The welfare of those around you relies on your well-being also. This is why you must prioritise taking care of yourself first before you can assist others the best you can. Let’s explore how to be your own best friend. Self-love is a verb We live in a society that rewards deeply self-centred, outgoing, extraverted, result-driven attributes. Nevertheless, we are reproached for...
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This hurts so terribly. Another failure. I can never seem to keep a man. I will be alone forever. What if that was it? Perhaps he will come back? What did I do wrong? These are all normal thoughts our mind throws at us after we've been broken up with. But it's time to begin the process of healing after the breakup. As much as it's quite normal, these thoughts are only temporary. And we're going to break free from them...
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