How to become your own dream girl
Are you his dream girl? You might just be. But before we can get there, we need to work on something even more important. And it has to do with the relationship with yourself. Because you are the most important…
Blog posts
Be Happily Married: Even If Your Partner Won’t Do a Thing – Book Review
We often think that we can change somebody when we don’t like something about them. Especially in our romantic partners. But do you like when someone tells you what to do? When and how to change? Would you like to…
How to positive self-talk for a successful life
The world throws enough judgement and tests your way, so why add more negativity to the mix? Be your own best friend and practise positive self-talk to find more calm, boost your self-confidence and find happiness. It is also a…
How to be a more confident woman
What does confidence mean to you? Is it when you enter the room and own it? Is it being able to talk to men freely and charm everybody around you? It seems like something we have because of external validation,…
Attached: The New Science of Adult Attachment Style
This book delves into the realm of adult attachment style theory. It sheds light on how our attachment styles influence our romantic relationships. Drawing upon extensive research in psychology, neuroscience, and relationship dynamics, the authors introduce readers to three primary…
10 powerful steps to radical acceptance
We are our harshest critics. How often have you been so tough on yourself that you quit something, gave up midway or not even started all due to your own intrusive thoughts? Let’s explore how to avoid that with these…
How to be your own best friend
Safety instructions on the plane always state that you should secure your own oxygen mask before helping others. Even children! The welfare of those around you relies on your well-being also. This is why you must prioritise taking care of…
I’ve been broken up with – now what? Healing after the breakup
This hurts so terribly. Another failure. I can never seem to keep a man. I will be alone forever. What if that was it? Perhaps he will come back? What did I do wrong? These are all normal thoughts our…
Understanding emotions: Master your emotions
Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. In…
5 ways to set your boundaries for better life
Relationship boundaries may appear as high walls built around a person to some, a means of creating distance. Some might even see them as selfish, inflexible, or uncooperative. Nevertheless, boundaries safeguard what is sacred to you and promote self-respect, while…