to top
Powerful Differences: Feminine vs Masculine Energy
Feminine Energy

Feminine vs Masculine Energy – The Powerful Differences

Oct 30. 2023

Yin and Yang, or feminine and masculine energy, is all around. The universe is filled with energy, constantly striving for balance. Within each of us, exists a mix of feminine and masculine energies, both men and women. But what do these energies mean, and how do they differ? And which one should be dominant for me? Let’s explore feminine vs masculine energy and how to increase your feminine energy in this post. Yin and Yang Originating from ancient Chinese philosophy, Yin and...

Continue reading
lessons I learned from my past relationships post banner
Post breakup

Important Lessons I Learned From my Past Relationships – Part 1

Oct 26. 2023

Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share my personal lessons I learned from my past relationships. Stay tuned for the next week’s 5 more lessons in part 2. The Single Lady Reminders List Right after my last break up, I...

Continue reading
banner_signs-you-re-your-own-best-friend
Self-love

18 Powerful Signs You’re Your Own Best Friend

Oct 23. 2023

What is your best friend like? Supportive? Fun? Always there for you? Understanding? I bet all of these qualities and more. You’d never judge and put her down when she’s feeling low. Now, imagine how incredible it would be to extend the same compassion to yourself! Here are some examples and signs you’re your own best friend. Benefits of Being Your Own Best Friend Working in your own interest reaps tremendous awards. It’s how you nurture self love. But what is self...

Continue reading
Best habits to start before 2024 free morning routine printables
Growth mindset

Best Habits to Start Before 2025 + Free Routine Printables

Oct 20. 2023

In this season of change in nature, we can transform ourselves too. While others are asleep, wrapped up in an autumn wave of drowsiness and Netflix with a cup of cocoa, we are a few steps ahead of everyone else with these best habits to start by 2025! Let’s introduce new routines into our lives this autumn, rather than  waiting for the turn of the year! Are you up for a challenge? ? Free Printables For New Routines Free Customisable Morning and...

Continue reading
the-five-love-languages-book
Books

The Five Love Languages

Oct 20. 2023

by Gary D Chapman A renowned author, speaker, and counsellor known for his best-selling book "The Five Love Languages," which explores how understanding and expressing love in different ways can transform relationships. "The Five Love Languages" by Gary Chapman is a transformative relationship guide that explores the concept that individuals express and receive love in distinct ways. Chapman identifies five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. According to Chapman, people have a...

Continue reading
benefits-of-post-traumatic-growth-how-to-best-unleash-them
Post breakup

Benefits of Post Traumatic Growth – How to Best Unleash Them

Oct 16. 2023

Challenges will always happen to you. This is what life is – ups and downs, grieve and joy, good times and bad times. But in all life’s suffering, we can then appreciate what we have better and we become resilient. In this blog post I will show you why hardships are a powerful catalyst for positive things in your life through the benefits of post-traumatic growth. Personal Growth Stasis Personal growth stasis means when someone stops growing or changing. This happens when...

Continue reading
Post banner acting out of love meaning
Developmental Psychology

Meaning of Acting Out of Love VS Out of Fear

Oct 14. 2023

[soundcloud url="https://soundcloud.com/rise-and-thrive-women/meaning-of-acting-out-of-love?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] “Fear makes strangers of people who would be friends”. It’s a quote by Shirley MacLaine and I find it very true. If you ever found yourself acting in a way that even you cannot recognise while in a relationship, it’s most likely because you were acting from the position of fear. Acting out of love has meaning, so let's find out about it and its counterpart – acting out of fear and how to...

Continue reading
how-self-love-changes-your-life-for-the-best
Self-love

How Self Love Changes Your Life For the Best

Oct 12. 2023

We live in a society that rewards deeply self-centred, outgoing, extraverted, result-driven attributes. Besides, we are reproached for exhibiting a touch more self-care and setting our boundaries as if such conduct is a bad thing. However, I argue that self-love is your personal pathway to a peaceful and happy life, so let’s dive into the topic of how self love changes your life. What is Self Love? It took me years to develop good self love, but now I consider it one...

Continue reading
6 Reasons Why Negative Emotions Are Not Inherently Bad
Developmental Psychology

6 Reasons Why Negative Emotions Are Not Inherently Bad

Oct 09. 2023

There are no inherently bad emotions. Everyone experiences emotions that society labels as negative, but one thing I fail to understand is why we are criticising them and trying to push them into the dark box of things we wish didn’t exist. Are negative emotions truly bad? Let’s find out more about it. Emotional Education In The Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing?...

Continue reading
what-to-do-if-a-guy-isnt-interested-in-you
Feminine Energy

What To Do If a Guy Isn’t Interested in You

Oct 05. 2023

Dating can be a challenging and emotionally taxing process. No matter how far you’ve progressed in a relationship, rejection hurts. What if a guy isn’t interested in you? Can you get him back? Let’s dive into how to know if a guy likes you and what to do if he doesn’t. Men Are Not Foolish We ladies often assume that men are clueless about many things, and we feel the need to make them realise what they might be missing and what’s...

Continue reading
Newer Posts
Older Posts