Developmental psychology is a branch of psychology that focuses on studying how individuals change and develop throughout their lifespan. It examines the psychological, emotional, cognitive, social, and physical changes that occur as people grow from infancy through childhood, adolescence, adulthood, and into old age.
In the world of self criticism and doubt, find peace in the total opposite of it. Become your best friend to always have a supportive cheerleader by your side and if you sometimes make mistakes – like we all do…
Challenges will always arise in life; there is no way around this fact. When I talk to my friends they often mention their problems, and the symphony of complaining usually ends with resigned “well, there’s always something”. Indeed, life constantly…
We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other…
We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to…
“Fear makes strangers of people who would be friends”. It’s a quote by Shirley MacLaine and I find it very true. If you ever found yourself acting in a way that even you cannot recognise while in a relationship, it’s…
There are no inherently bad emotions. Everyone experiences emotions that society labels as negative, but one thing I fail to understand is why we are criticising them and trying to push them into the dark box of things we wish…
Therapy is one of the best investments you can make in yourself. It can help you initiate the resolution of certain issues and provide you with useful tools. However, there’s another excellent tool you can start using today, and it’s…
We are our harshest critics. How often have you been so tough on yourself that you quit something, gave up midway or not even started all due to your own intrusive thoughts? Let’s explore how to avoid that with these…
There is power in positive thinking. It influences your mood and essentially the way you feel. Imagine now what kind of power there is in growth-oriented thinking in your life.In this blog post, we will explore the empowering advantages of…
Throughout my life, I never received much emotional education. I used to believe that staying busy and avoiding dwelling on things would bring me peace, enough to maintain healthy relationships and a generally smooth existence with myself, ignoring my negative…