Are negative thoughts weighing you down? Learn how to get rid of negative thoughts with five powerful and practical strategies. Discover why your thoughts don’t define you and how to shift your mindset for lasting change. ...
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You know anxiety’s wide-ranging impact on your life better than anyone. But what is anxiety, really, and why do we experience it in the first place? Let’s explore its roots, learn what is anxiety and uncover how to end it for good. ...
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Self-trust is the foundation of everything you do. It's your secret weapon. Without it, you’ll constantly second-guess yourself, seek external validation, and feel powerless in the face of uncertainty. Let's explore the reasons one asks: why don't I trust myself and how to fix it? ...
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Are you a chronic people-pleaser? Constantly putting others' needs above your own can leave you drained, disconnected from yourself, and uncertain about your own desires. But here’s the good news: you can break free from this habit and reclaim your power. This guide synthesises the most actionable insights from Marta’s two-part video series, offering a road map to help you transform your people-pleasing tendencies into a life where you come first. Let's stop it once and for all and learn how to stop being a people-pleaser. ...
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We often hear that we should observe our emotions and let them go, but what does that actually mean? It’s meant to help us avoid identifying with our emotions, but how do I know if I’m doing it right? Let's explore together how to be an observer of your thoughts and emotions. ...
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Have you ever wondered why, despite all your efforts, happiness feels just out of reach? If you've grappled with questions about happiness and found yourself coming up short, let's dive into what may be holding you back. In this post, we’ll explore why you’re still unhappy, what happiness really means, why we often confuse it with fleeting emotions, and, most importantly, how to shift from pursuing happiness to simply experiencing it. ...
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Why doesn’t other people’s advice work for you? Even when it comes from intelligent people you admire, smart influencers, or people who seem wiser? If you’ve watched countless videos to tackle a psychological, spiritual, or developmental problem, yet no real, lasting change has occurred in your life, then this video is for you. We’ll dive into why online advice fails this happens and how to fix it. ...
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We live in a world where sharing is the norm. We broadcast our personal lives on social media, update our friends and colleagues on our plans, and seek validation from others at every step. But what if living a private life is actually the key to a more fulfilling and peaceful existence? In this post, we'll explore why embracing a bit more privacy can improve your life, increase your self-discipline, and protect your energy. ...
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Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...
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Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your life, you’re not alone, and this post is for you. ...
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