emotional control Archives - Mental Diet with Marta

How to drop the past without revision and manifest Mental Diet with Marta Emotional Mastery Coach

You’ve been told to rewrite your past and manifest your dream life in the future, but I’ll show you that you don’t have to do this—and instead of overwriting the old story with the new one, or revising your past every night, we won’t be fixing your past… We will drop it altogether. Let's talk about how to drop the past without revision and manifest. Watch the Featured Video - Accelerate your manifestations by dropping your past (no revision) What past really is If I see one more spiritual video claiming that the past doesn’t exist, I will lose my mind. Can we please stop talking in abstract concepts without explaining what it means experientially? Thank you. Because right now, you’re hearing two completely different...

Emotional Regulation, Manifesting

How to do EFT Tapping for manifesting

May 27. 2026

You've probably heard about this emotional release method—it's often recommended in the manifestation community for anxiety, doubt, and fear. Let's explore EFT tapping for manifesting. Watch the Featured Video - EFT Tapping Tutorial for Manifesting | Feel safer and calm your anxiety What is EFT Tapping You've probably heard about this emotional release method—it's often recommended in the manifestation community for anxiety, doubt, and fear. It's a very important practice because all you need is yourself and a mirror. And yes, it's important to do this in front of a mirror where you can look into your own eyes and really feel into the tapping points. That eye contact with yourself creates a deeper connection and allows the release to happen. EFT stands for Emotional...

Manifesting

How to fix your frequency to manifest your desires

May 21. 2026

Your nervous system is blocking your manifestations. It's because your body offers MUCH stronger vibrations than your mind. There is one thing I’ve been doing — and I see people do all the time — that delays our manifestations. Let's talk about how to fix your frequency to manifest. Watch the Featured Video - Your nervous system is blocking your manifestations The answer is your heart In this article, I’m going to show you why your nervous system is vetoing your desires by messing up your vibrational offering, and how to finally give it the physiological permission to let the good things in. Your desire is like a software update. It’s brilliant, it’s new, and it’s going to improve your life and make you...

Emotional Regulation, Manifesting

How to Stop Controlling Emotions In Manifestation

Dec 13. 2025

How to Stop Controlling Your Emotions In Manifestation Emotional Mastery Coach in Manifestation, Mental Diet with Marta

You've been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that's not part of your dream reality, right? What if I told you that this exact thing - trying to control your emotions - is the one thing standing between you and everything you want to manifest? Let's talk about controlling your emotions in manifestation. Watch the Featured Video - Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) https://open.spotify.com/episode/6161yrvVG7wqb0qyqb1Sh7?si=2g-OORfGSBeQvxN6IAPTIw Staying high-vibe myth Today we're talking about why controlling your emotions is quietly sabotaging your manifestation in 3 digestible and actionable points. And I'm going to show you three specific ways this happens...

Emotional Regulation, Manifesting

Manifesting gave me panic attacks, this is what I did instead

Dec 10. 2025

If thinking about your desire makes your stomach sink instead of putting a smile on your face - you're not failing at manifesting. You're just missing the most important part. And I'm going to show you what changed everything for me after years of trying every technique. Let's talk about how manifesting gave me panic attacks and what I recommend to do instead if you're facing this issue also. ...

Manifesting

3 Reasons why feeling High Vibe in Manifesting doesn’t work

Nov 24. 2025

You've been doing everything right. Affirmations, visualization, raising your vibration. But then doubt creeps in and you panic - because doesn't that mean you just ruined everything? Here's why feeling high vibe in manifesting doesn't make or break your manifestations. ...

Manifesting

Why manifesting doesn’t work for you: 3 simple reasons

Nov 03. 2025

You've tried every technique and you've repeated the affirmations. You've visualized until your inner eyes hurt. And you're watching someone on Reddit manifest their dream life with ONE affirmation while you're over here doing everything "right" and getting nothing. Let's explore why manifesting doesn't work for you but seems to be working just fine for others online. ...

Manifesting

Why can’t I manifest? 4 Reasons it needs to feel safe first

Aug 25. 2025

The universe doesn't need your help to help you. I know that sounds backwards, but stick with me because this is going to change everything about how you approach manifestation techniques. Let's dive into why you can't manifest and how to fix it. ...

Emotional Regulation, Self-love

How to Stop Being a People-Pleaser

Nov 23. 2024

Are you a chronic people-pleaser? Constantly putting others' needs above your own can leave you drained, disconnected from yourself, and uncertain about your own desires. But here’s the good news: you can break free from this habit and reclaim your power. This guide synthesises the most actionable insights from Marta’s two-part video series, offering a road map to help you transform your people-pleasing tendencies into a life where you come first. Let's stop it once and for all and learn how to stop being a people-pleaser. ...

Emotional Regulation

How to Be an Observer of Your Emotions

Nov 11. 2024

We often hear that we should observe our emotions and let them go, but what does that actually mean? It’s meant to help us avoid identifying with our emotions, but how do I know if I’m doing it right? Let's explore together how to be an observer of your thoughts and emotions. ...

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