We often hear about how important it is to manage time, but what’s even more crucial is managing emotional energy. Let’s learn how to stop giving away your energy and find our own way into emotional energy management. ...
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by David R. Hawkins, M.D., Ph.D. A psychiatrist, spiritual teacher, and author best known for his work on consciousness research, including his "Map of Consciousness," which ranks human emotions and states of being according to their vibrational energy levels. Letting Go: The Pathway of Surrender by David R. Hawkins is a guide to emotional and spiritual healing through a process of surrendering negative feelings and inner resistance. Hawkins explains that negative emotions, such as fear, anger, and guilt, are the root causes of suffering, and by letting go of these emotions, we can experience greater peace, joy, and freedom. The book introduces the concept of the "Letting Go" technique, which involves fully experiencing an emotion without trying to suppress or control it,...
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Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...
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Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your life, you’re not alone, and this post is for you. ...
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Today I wanted to start a conversation about feminine energy and its role in emotional regulation. Topic of feminine energy fascinates me because it has had a profound influence on me personally, especially as someone with a very tomboyish and masculine energy background. ...
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A breakup feels like an internal fight of many forces at the same time. The emotional overwhelm at this time is normal as well as doubt, sense of hopelessness and actual grief. Let's understand our emotions and get closer to understanding how to regulate your emotions after a breakup. ...
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When we’re going through a breakup, it feels like chaos inside us – it’s a real emotional roller-coaster. Whether you’re the dumper or the dumpee – it’s very, very tough. The sooner you start dealing with your feelings, the better, because the only way to get through hell is just to keep going and not stopping in it. Writing down your feelings can help a lot, just pouring them out onto paper. Let’s talk about journaling prompts after a breakup. ...
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With the fairy lights, Christmas songs and festive mood, there comes the dark side of it all for some people as well. It’s okay to feel lonely at this time and there’s no point in denying these feelings. As I often feel lonely around Christmas myself, I’d like to share some of my tips to survive this time. Let’s dive into ways how to cope with loneliness around Christmas. ...
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Most of the time, being single is awesome (and I genuinely mean that), but there are days when it brings deep sadness, and we feel like something’s missing in our lives. Humans are wired to connect with each other and find purpose in interdependence within our communities and society. Christmas can be a challenging time for singles, so let’s explore some tips on how to survive Christmas as a single lady. ...
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When we’re going through tough times, it often feels like there’s nothing that will ever bring us comfort. It seems as though all is lost, and we’ll never feel good again. It’s a very difficult situation to be in and I'm sorry you’re going through this! However, I’d like to offer some hope and some perspective with these reminders for those going through a breakup. ...
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