Watch the Featured Video – EFT Tapping Tutorial for Manifesting | Feel safer and calm your anxiety
What is EFT Tapping
You’ve probably heard about this emotional release method—it’s often recommended in the manifestation community for anxiety, doubt, and fear.
It’s a very important practice because all you need is yourself and a mirror. And yes, it’s important to do this in front of a mirror where you can look into your own eyes and really feel into the tapping points. That eye contact with yourself creates a deeper connection and allows the release to happen.
EFT stands for Emotional Freedom Techniques. It’s a method that works with your body’s energy meridian points—similar to acupuncture and acupressure, but without needles.
The idea is simple: we choose a calming affirmation, and then we tap on nine specific points on the body while repeating that affirmation.
When to Use EFT in manifesting
You can use EFT tapping in manifesting anytime you feel:
- Anxious or overwhelmed
- Overstimulated or on edge
- Depressed or shut down
- Triggered by a phobia or facing a panic attack
- Stuck in a loop of fear or doubt
It’s a quick reset tool you can use anywhere, anytime.
The Affirmation
The affirmation we use follows this format:
“Even though I feel this [emotion], I deeply and completely accept myself.“
Or a simpler version:
“Even though I feel this [emotion], I am safe and I accept myself.“
For example:
- “Even though I feel this anxiety, I am safe and I accept myself.”
- “Even though I feel this fear, I deeply and completely accept myself.”
- “Even though I feel this doubt, I am safe and I accept myself.”
Choose whatever feels true for you in the moment. The key is to acknowledge the emotion while also affirming your safety and self-acceptance.
The 9 Tapping Points
Here are the nine points we’ll be tapping on:
- Top of Head (crown)
- Eyebrow (inner edge, where the eyebrow begins)
- Side of Eye (outer corner, on the bone)
- Under Eye (on the bone directly under your pupil)
- Under Nose (the space between your nose and upper lip)
- Chin (the crease between your lower lip and chin)
- Collarbone (just below the collarbone, about an inch from center)
- Under Arm (about 4 inches below your armpit, at bra-line level)
- Karate Chop Point (the fleshy outer edge of your hand, below your pinky)
We’ll tap 5-7 times on each point while saying our affirmation phrase.
Use your fingertips—usually two or three fingers work best. Tap gently but firmly, with a steady rhythm.
Follow the full tutorial on my YouTube channel.
Regulate yourself to manifest
That’s why I focus so much on nervous system and somatic work. Every time you allow yourself to feel an emotion without panicking, you teach your body that it is safe.
And when your body feels safe, receiving becomes easier.
Because you are safe. Always.
Sign up for a free discovery call for my programme Unwavering Manifestor Experience -> click.
Conclusion
EFT Tapping in manifesting is a fantastic way to soothe your anxiety and bring yourself back to alignment.
You can repeat this sequence as many times as you need—usually 2-3 rounds is enough to feel a noticeable difference.
The more you use EFT, the faster it works. Your nervous system starts to recognize: “Oh, we’re doing the tapping thing—time to calm down.”
Now that you know the points and the phrase structure, you can do this on your own whenever you need it.
In the bathroom at work. Before a difficult conversation or right after. When you’re spiraling about your manifestation. Anytime.
This is one of your regulation tools now. Use it.
That’s what my course, Nervous System Expansion, is for. It helps you process emotions safely so you can unblock the flow. Trust your body, it knows what it’s doing, so let it. Create space for abundance to find you. This course is not more information or more content to consume – it’s practical and it sticks, giving you a relief you’ve been seeking.
If you’re ready to shift your focus to see the good and the joy of everyday life instead of waiting for your manifestations and stop the spiritual bypassing cycle – I invite you to explore 1:1 coaching where we learn how to transcend negative emotions into nervous system expansion.
