to top
Emotional Regulation, Manifesting

How to Stop Controlling Emotions In Manifestation

Dec 13. 2025
How to Stop Controlling Your Emotions In Manifestation Emotional Mastery Coach in Manifestation, Mental Diet with Marta

You've been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that's not part of your dream reality, right? What if I told you that this exact thing - trying to control your emotions - is the one thing standing between you and everything you want to manifest? Let's talk about controlling your emotions in manifestation. Watch the Featured Video - Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) https://open.spotify.com/episode/6161yrvVG7wqb0qyqb1Sh7?si=2g-OORfGSBeQvxN6IAPTIw Staying high-vibe myth Today we're talking about why controlling your emotions is quietly sabotaging your manifestation in 3 digestible and actionable points. And I'm going to show you three specific ways this happens...

Continue reading
Marta Pozaroszczyk
0 Comments
Emotional Regulation, Manifesting

Manifesting gave me panic attacks, this is what I did instead

Dec 10. 2025
Manifesting gave me panic attacks, this is what I did instead, mental diet with Marta, emotional regulation in manifesting

If thinking about your desire makes your stomach sink instead of putting a smile on your face - you're not failing at manifesting. You're just missing the most important part. And I'm going to show you what changed everything for me after years of trying every technique. Let's talk about how manifesting gave me panic attacks and what I recommend to do instead if you're facing this issue also. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Manifesting

Why manifesting doesn’t work for you: 3 simple reasons

Nov 03. 2025
3 simple reasons why manifesting doesn’t work for you mental diet with marta

You've tried every technique and you've repeated the affirmations. You've visualized until your inner eyes hurt. And you're watching someone on Reddit manifest their dream life with ONE affirmation while you're over here doing everything "right" and getting nothing. Let's explore why manifesting doesn't work for you but seems to be working just fine for others online. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Emotional Regulation, Self-love

How to Stop Being a People-Pleaser

Nov 23. 2024
how to stop being a people pleaser

Are you a chronic people-pleaser? Constantly putting others' needs above your own can leave you drained, disconnected from yourself, and uncertain about your own desires. But here’s the good news: you can break free from this habit and reclaim your power. This guide synthesises the most actionable insights from Marta’s two-part video series, offering a road map to help you transform your people-pleasing tendencies into a life where you come first. Let's stop it once and for all and learn how to stop being a people-pleaser. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Books

Letting Go – The Pathway to Surrender

Sep 09. 2024
letting-go-the-pathway-to-surrender by David R Hawkins

by David R. Hawkins, M.D., Ph.D. A psychiatrist, spiritual teacher, and author best known for his work on consciousness research, including his "Map of Consciousness," which ranks human emotions and states of being according to their vibrational energy levels. Letting Go: The Pathway of Surrender by David R. Hawkins is a guide to emotional and spiritual healing through a process of surrendering negative feelings and inner resistance. Hawkins explains that negative emotions, such as fear, anger, and guilt, are the root causes of suffering, and by letting go of these emotions, we can experience greater peace, joy, and freedom. The book introduces the concept of the "Letting Go" technique, which involves fully experiencing an emotion without trying to suppress or control it,...

Continue reading
Marta Pozaroszczyk
0 Comments
Growth mindset, Self-love

How to Figure Out Beliefs About Yourself

Sep 02. 2024
How to Figure Out Beliefs About Yourself

Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Older Posts