Books Archives - Mental Diet with Marta

by Marcus Aurelius A Roman emperor and Stoic philosopher who ruled from 161 to 180 AD, known for his "Meditations," a series of personal writings reflecting his Stoic philosophy and insights on life. Meditations by Marcus Aurelius is not a psychology book, but rather a philosophical guide into a content of life. It encourages us to release the need to control everything but rather accept the reality and agree with it. It made it to my list of the Best Books for Emotional Control for Women, because it shifts our self-centred focus from problems to the wider perspective. It's very healing for me. "Meditations" by Marcus Aurelius is a collection of personal writings and philosophical reflections by the Roman Emperor, offering insights into...

Books

Feeling Good The New Mood Therapy

Nov 25. 2023

by David D. Burns, M.D. A psychiatrist and author known for his book "Feeling Good: The New Mood Therapy," which popularised cognitive-behavioural therapy techniques and provided guidance on overcoming depression and improving mental well-being. "Feeling Good: The New Mood Therapy" by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns outlines practical and accessible techniques for identifying and challenging negative thought patterns, ultimately empowering individuals to take control of their emotions. The book includes exercises, assessments, and real-life case studies, offering readers a comprehensive toolkit to manage and alleviate symptoms of depression. Central to the book is the idea...

Books, Developmental Psychology

The Best Books for Emotional Control for Women

Nov 06. 2023

We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to manage it and you throw it all around uncontrollably, you can do some serious damage to yourself, your surroundings and people in it. I would like to share with you what helped me personally (apart from going to therapy, of course): the best books for emotional control for women. Emotional Education in the Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer...

Growth mindset

Best Habits to Start Before 2025 + Free Routine Printables

Oct 20. 2023

Best habits to start before 2024 free morning routine printables

In this season of change in nature, we can transform ourselves too. While others are asleep, wrapped up in an autumn wave of drowsiness and Netflix with a cup of cocoa, we are a few steps ahead of everyone else with these best habits to start by 2025! Let’s introduce new routines into our lives this autumn, rather than waiting for the turn of the year! Are you up for a challenge? ? Free Printables For New Routines Free Customisable Morning and Evening Routine printables available! Just like these below with my personal routine - but for you to fill with yours! You'll also get access to Canva templates to personalise and print your routine. Introduce your best habits to start before 2025...

Books

The Five Love Languages

Oct 20. 2023

by Gary D Chapman A renowned author, speaker, and counsellor known for his best-selling book "The Five Love Languages," which explores how understanding and expressing love in different ways can transform relationships. "The Five Love Languages" by Gary Chapman is a transformative relationship guide that explores the concept that individuals express and receive love in distinct ways. Chapman identifies five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. According to Chapman, people have a predominant love language through which they feel most loved and appreciated. Through understanding these languages is essential for building and maintaining strong and fulfilling relationships. The book delves into each love language, explaining how individuals with different preferences might perceive gestures...