Sometimes we become absorbed in the demands of reality and the busy life and we lose sight of fundamental aspects of ourselves. If you find yourself battling stress, juggling numerous thoughts, and constantly feeling tired, you might be relying too…
At times, we find ourselves caught in a spiral of negativity, where all we envisage are negative scenarios unfolding. Trusting your intuition and believing in a positive outcome becomes really challenging with this mindset. I aim to demonstrate how you…
In a world where we’re constantly expected to perform, pursue careers, manage families, cultivate hobbies, explore side hustles and please everyone simultaneously, there isn’t much space for ‘me time’. We’ve normalised the idea of hustling and made rest a reward,…
We project our self-perceived value to the world. Read that again! We also teach others how to love us and how to treat us by how we treat and love ourselves. If we treat ourselves like royalty, we’ll never have…
When we enter a new relationship, the love haze can quickly absorb us and lead to a strong attachment too early. And when the relationship ends, we often feel devastated and as if we gave too much, leaving us with…
When we’re going through a breakup, it feels like chaos inside us – it’s a real emotional roller-coaster. Whether you’re the dumper or the dumpee – it’s very, very tough. The sooner you start dealing with your feelings, the better,…
In many cultures worldwide, people think the New Year begins in January. But really, it’s more accurate to say it starts in spring. That’s when nature wakes up, and we feel energised. Let’s look at spring equinox journaling prompts that…
In our singlehood, it’s time to spoil ourselves rotten. I want you to treat yourself so well that nobody who isn’t maintaining it won’t get access to you from now on. Let’s explore solo dates ideas and how to date…
Many women find themselves in a dilemma about their current relationship or a situationship – should I stay or should I go? Is it worth fighting for, or is it going nowhere? It’s a tough challenge to face. Let’s go…
Why would a man let such an amazing woman go? I often find myself asking this question when I observe friends, media, or even my own life. He had a gem of a woman but he chose to leave. How…