Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...
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Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your life, you’re not alone, and this post is for you. ...
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Today I wanted to start a conversation about feminine energy and its role in emotional regulation. Topic of feminine energy fascinates me because it has had a profound influence on me personally, especially as someone with a very tomboyish and masculine energy background. ...
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We women often show love through acts of service. However, this can lead to becoming people-pleasers, valuing ourselves only when we give to others. Placing yourself on a pedestal involves fostering self-respect, confidence, and a sense of self-worth. Let’s explore some tips on how to place yourself on a pedestal. ...
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by Maxwell Maltz, M.D., F.I.C.S. A renowned plastic surgeon and author who wrote Psycho-Cybernetics, a seminal self-help book that explores the power of self-image and the mind's role in personal success and improvement. The book explores the concept of self-image and its profound impact on personal development, success, and happiness. Maltz, a plastic surgeon, became interested in the psychological aspects of self-perception after observing changes in his patients' behavior following surgery. He discovered that even after improving their physical appearance, many patients...
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A breakup feels like an internal fight of many forces at the same time. The emotional overwhelm at this time is normal as well as doubt, sense of hopelessness and actual grief. Let's understand our emotions and get closer to understanding how to regulate your emotions after a breakup. ...
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We like to classify emotions as good and bad, positive and negative—the ones that uplift us and the ones that bring us down. However, just as there is no high without low, no light without darkness, we cannot dwell in a constant state. What if I told you that all your emotions are signals, loving messages from your higher self, your intuition? Let’s learn what can jealousy teach you. ...
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Breakups are some of the biggest lessons we get in life. Each relationship reveals something about ourselves that we didn’t know before. Depending on your resilience, you can emerge from it with new realisations and lessons about yourself. Let’s talk about ways to level up after a breakup. ...
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Summer is here, bringing with it long days filled with sunlight and an invigorating sense of possibility. It's the perfect time to embrace new routines and habits that can help you become the woman you've always wanted to be. Let’s explore new summer routines for growth and emotional regulation! ...
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You can give yourself princess treatment on a budget because it’s not really about money – it’s about your mindset and how you treat yourself. And what better way to make yourself feel good than the comforting thought that you always have your own back? Let’s delve into tips on how to give yourself the princess treatment. ...
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