Getting good at breaking up is and never should be anybody’s goal. However, it’s a “skill” that you need to have if you date people. It’s like if you like travelling, you have to be good at coming back home too – dealing with emotions, uncomfortable feelings of coming back to reality and starting over again and preparing for a future trip. Let’s explore the tips on how to break up with grace. ...
Continue reading
[soundcloud url="https://soundcloud.com/rise-and-thrive-women/7-ways-how-to-increase-feminine-energy-while-single-1?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Considering polarity, I find it quite easy to tap into my feminine energy in a relationship with a man. As he embodies the masculine force, it naturally makes me feel more feminine. However, when I’m single, I miss being the most feminine person in the room and seek other ways to bring more softness into my life. Here are my tips on how you can do the same, with these 7 ways how to increase feminine energy while single. ...
Continue reading
Positive self-talk is the number one tool to increase your self-perceived worth and value and start seeing your magnificence and uniqueness. We are often our harshest critics, and my intention is for you to turn the inner critic into a keen cheerleader. Let's get into these phrases of positive self-talk for confidence and increased self-worth. ...
Continue reading
One thing that can boost your self confidence the most is the message you feed your subconscious mind. I’ve found it to be true, which is why I focus on this blog on self love and positive self-talk. Let’s begin the new year by lovingly reprogramming our inner critic into a supportive friend and cheerleader. Here are my top 100 affirmations for self love and healing. ...
Continue reading
During the Christmas break, whether you're working or not, it's a time for reflection and setting goals for the next year. All the good and ambitious ideas for your New Year's glow-up should include a couple of thoughts that will improve your mental state. I wholeheartedly implore you to start this journey with self-love and positive self-talk. Let's inspire ourselves with these quotes about self love and worth. ...
Continue reading
New Year is just around the corner! Christmas and New Year’s is the time we often wish we had someone. It’s magical and cosy, bringing people together and highlighting our solitude when we’re asked “So, is there that special someone in your life?” Ugh. For this reason, it’s a good time to reflect on our desires and create a plan to find a good partner in 2024. Let’s explore the top 8 New Year’s resolutions to find love! ...
Continue reading
With the fairy lights, Christmas songs and festive mood, there comes the dark side of it all for some people as well. It’s okay to feel lonely at this time and there’s no point in denying these feelings. As I often feel lonely around Christmas myself, I’d like to share some of my tips to survive this time. Let’s dive into ways how to cope with loneliness around Christmas. ...
Continue reading
Most of the time, being single is awesome (and I genuinely mean that), but there are days when it brings deep sadness, and we feel like something’s missing in our lives. Humans are wired to connect with each other and find purpose in interdependence within our communities and society. Christmas can be a challenging time for singles, so let’s explore some tips on how to survive Christmas as a single lady. ...
Continue reading
When we’re going through tough times, it often feels like there’s nothing that will ever bring us comfort. It seems as though all is lost, and we’ll never feel good again. It’s a very difficult situation to be in and I'm sorry you’re going through this! However, I’d like to offer some hope and some perspective with these reminders for those going through a breakup. ...
Continue reading
by Marcus Aurelius A Roman emperor and Stoic philosopher who ruled from 161 to 180 AD, known for his "Meditations," a series of personal writings reflecting his Stoic philosophy and insights on life. Meditations by Marcus Aurelius is not a psychology book, but rather a philosophical guide into a content of life. It encourages us to release the need to control everything but rather accept the reality and agree with it. It made it to my list of the Best Books for Emotional Control for Women, because it shifts our self-centred focus from problems to the wider perspective. It's very healing for me. "Meditations" by Marcus Aurelius is a collection of personal writings and philosophical reflections by the Roman Emperor, offering insights into...
Continue reading