Marta Pozaroszczyk, Author at Mental Diet with Marta

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by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with themselves and others,. As...

Developmental Psychology

16 Best Ways How to Deal With Negativity in Life

Nov 16. 2023

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Challenges will always arise in life; there is no way around this fact. When I talk to my friends they often mention their problems, and the symphony of complaining usually ends with resigned “well, there’s always something”. Indeed, life constantly throws obstacles our way, keeping us on our toes. Let’s explore some ideas on how to deal with negativity in life and handle negative people. ...

Developmental Psychology

How to Stop Being Codependent in Any Relationship

Nov 13. 2023

We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other person. It’s unhealthy. Let’s explore how to stop being codependent and learn ways to avoid codependency to improve our relationships and overall happiness. ...

Self-love

24 Best Self Love Gift Ideas for Women

Nov 09. 2023

We are once again approaching the holiday season – a perfect opportunity to curl up under a blanket with a good book or engage in so-much-needed self-care. I always used to struggle to find the perfect gifts that don’t suck and bring genuine happiness to others. Today, I'm sharing the best self-love gift ideas for women, which my besties and other women in my life loved, and I believe women in your life will too! I share products with affiliate paid links! Tailor Your Gift The best gifts are the ones that you know align with the receiver perfectly. Wouldn't it be great to always know what other people desire? There’s nothing worse than a gift that ends up in a corner,...

Books, Developmental Psychology

The Best Books for Emotional Control for Women

Nov 06. 2023

We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to manage it and you throw it all around uncontrollably, you can do some serious damage to yourself, your surroundings and people in it. I would like to share with you what helped me personally (apart from going to therapy, of course): the best books for emotional control for women. Emotional Education in the Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer...

Post breakup

Important Lessons Learned From Past Relationships – Part 2

Nov 02. 2023

Feminine Energy

Feminine vs Masculine Energy – The Powerful Differences

Oct 30. 2023

Powerful Differences: Feminine vs Masculine Energy

[soundcloud url="https://soundcloud.com/rise-and-thrive-women/feminine-vs-masculine-energy-the-powerful-differences?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Yin and Yang, or feminine and masculine energy, is all around. The universe is filled with energy, constantly striving for balance. Within each of us, exists a mix of feminine and masculine energies, both men and women. But what do these energies mean, and how do they differ? And which one should be dominant for me? Let’s explore feminine vs masculine energy and how to increase your feminine energy in this post. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the universe. Yin symbolises the receptive, nurturing, and feminine energy, associated with darkness, passivity, receiving and intuition. Yang, on the other hand, represents the active, assertive, and...

Post breakup

Important Lessons I Learned From my Past Relationships – Part 1

Oct 26. 2023

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Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share my personal lessons I learned from my past relationships. Stay tuned for the next week’s 5 more lessons in part 2. The Single Lady Reminders List Right after my last break up, I wrote two lists: a list of non-negotiables in my future partner (including what I don’t want from the lessons I just learned) and a list of reminders for myself for when I’m in a relationship again. To not let myself get...

Self-love

18 Powerful Signs You’re Your Own Best Friend

Oct 23. 2023

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What is your best friend like? Supportive? Fun? Always there for you? Understanding? I bet all of these qualities and more. You’d never judge and put her down when she’s feeling low. Now, imagine how incredible it would be to extend the same compassion to yourself! Here are some examples and signs you’re your own best friend. Benefits of Being Your Own Best Friend Working in your own interest reaps tremendous awards. It’s how you nurture self love. But what is self love? To me it’s a verb. It’s a series of actions that enhance well-being, foster inner calm and increase my self-perceived value. It involves creating a sense of being pampered and cared for. It’s me safeguarding my boundaries, and being present...

Growth mindset

Best Habits to Start Before 2025 + Free Routine Printables

Oct 20. 2023

Best habits to start before 2024 free morning routine printables

In this season of change in nature, we can transform ourselves too. While others are asleep, wrapped up in an autumn wave of drowsiness and Netflix with a cup of cocoa, we are a few steps ahead of everyone else with these best habits to start by 2025! Let’s introduce new routines into our lives this autumn, rather than waiting for the turn of the year! Are you up for a challenge? ? Free Printables For New Routines Free Customisable Morning and Evening Routine printables available! Just like these below with my personal routine - but for you to fill with yours! You'll also get access to Canva templates to personalise and print your routine. Introduce your best habits to start before 2025...

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Codependent No More for Emotional Regulation

Nov 18. 2023