Nearly all of us have experienced heartbreak. Some relationships last only a brief moment, some take longer, but overall, 100% of my relationships ended. Despite the odds not being in our favour, we persist in trying again. Here’s why relationships fail. ...
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I want to put an end to the era of low self-esteem for you, girl! It's time for us to break free from the pattern of allowing others to step over us, dispel the misconception that love equates to people-pleasing, and liberate ourselves from these limiting beliefs. Let's inspire ourselves with these know your worth quotes. ...
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Valentine’s Day can be a poignant reminder of our single status if we’re not entirely content with our lives. I would say that even if we’re happy as singles, the self-reflection on this day may affect us eventually. Let’s treat ourselves special on this day and explore Valentine’s Day dates ideas for singles. ...
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This time of year can be challenging for both couples and singles. While we may aspire to be in a loving relationship with a special someone, it's crucial not to overlook the significant aspect of being single – a time for personal growth, enjoying life, getting to know oneself, and self-development. Let’s explore these best Valentine’s Day quotes for singles to remind ourselves what love is truly about. ...
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We humans are analytical beings. We want to understand what is happening and why, always seeking answers. While this trait is beneficial in many aspects of life and science, it might not be the best approach when you’re going through a breakup. Let’s explore what closure means and how to get it. ...
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In the world of self criticism and doubt, find peace in the total opposite of it. Become your best friend to always have a supportive cheerleader by your side and if you sometimes make mistakes – like we all do – embrace the power of radical acceptance. Let’s explore what is radical acceptance and why we need it in our lives. Acknowledge and Accept Radical acceptance is a concept from dialectical behaviour therapy (DBT) that involves fully and completely acknowledging reality without resistance and judgement, or attempts to change it. It means embracing things as they are, even if they are difficult or painful, in order to reduce suffering and improve emotional well-being. By fully embracing what life throws at us, we remove...
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Getting good at breaking up is and never should be anybody’s goal. However, it’s a “skill” that you need to have if you date people. It’s like if you like travelling, you have to be good at coming back home too – dealing with emotions, uncomfortable feelings of coming back to reality and starting over again and preparing for a future trip. Let’s explore the tips on how to break up with grace. ...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/7-ways-how-to-increase-feminine-energy-while-single-1?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Considering polarity, I find it quite easy to tap into my feminine energy in a relationship with a man. As he embodies the masculine force, it naturally makes me feel more feminine. However, when I’m single, I miss being the most feminine person in the room and seek other ways to bring more softness into my life. Here are my tips on how you can do the same, with these 7 ways how to increase feminine energy while single. ...
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Positive self-talk is the number one tool to increase your self-perceived worth and value and start seeing your magnificence and uniqueness. We are often our harshest critics, and my intention is for you to turn the inner critic into a keen cheerleader. Let's get into these phrases of positive self-talk for confidence and increased self-worth. ...
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One thing that can boost your self confidence the most is the message you feed your subconscious mind. I’ve found it to be true, which is why I focus on this blog on self love and positive self-talk. Let’s begin the new year by lovingly reprogramming our inner critic into a supportive friend and cheerleader. Here are my top 100 affirmations for self love and healing. ...
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