We often hear about how important it is to manage time, but what’s even more crucial is managing emotional energy. Let’s learn how to stop giving away your energy and find our own way into emotional energy management. ...
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We live in a world where sharing is the norm. We broadcast our personal lives on social media, update our friends and colleagues on our plans, and seek validation from others at every step. But what if living a private life is actually the key to a more fulfilling and peaceful existence? In this post, we'll explore why embracing a bit more privacy can improve your life, increase your self-discipline, and protect your energy. ...
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Discover how to embrace and maximize your singlehood with empowering self-love, emotional growth, and a clear path to becoming the best version of yourself before stepping into your next relationship. Let's dive iinto how to make the most of your singlehood. ...
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by David R. Hawkins, M.D., Ph.D. A psychiatrist, spiritual teacher, and author best known for his work on consciousness research, including his "Map of Consciousness," which ranks human emotions and states of being according to their vibrational energy levels. Letting Go: The Pathway of Surrender by David R. Hawkins is a guide to emotional and spiritual healing through a process of surrendering negative feelings and inner resistance. Hawkins explains that negative emotions, such as fear, anger, and guilt, are the root causes of suffering, and by letting go of these emotions, we can experience greater peace, joy, and freedom. The book introduces the concept of the "Letting Go" technique, which involves fully experiencing an emotion without trying to suppress or control it,...
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Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...
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Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your life, you’re not alone, and this post is for you. ...
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Today I wanted to start a conversation about feminine energy and its role in emotional regulation. Topic of feminine energy fascinates me because it has had a profound influence on me personally, especially as someone with a very tomboyish and masculine energy background. ...
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We women often show love through acts of service. However, this can lead to becoming people-pleasers, valuing ourselves only when we give to others. Placing yourself on a pedestal involves fostering self-respect, confidence, and a sense of self-worth. Let’s explore some tips on how to place yourself on a pedestal. ...
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by Maxwell Maltz, M.D., F.I.C.S. A renowned plastic surgeon and author who wrote Psycho-Cybernetics, a seminal self-help book that explores the power of self-image and the mind's role in personal success and improvement. The book explores the concept of self-image and its profound impact on personal development, success, and happiness. Maltz, a plastic surgeon, became interested in the psychological aspects of self-perception after observing changes in his patients' behavior following surgery. He discovered that even after improving their physical appearance, many patients continued to see themselves negatively. Keep reading to find Psycho-cybernetics key takeaways I find important in this book. The self-image is the mental picture we hold of ourselves, which influences our behavior, achievements, and interactions. A positive self-image leads to success...
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A breakup feels like an internal fight of many forces at the same time. The emotional overwhelm at this time is normal as well as doubt, sense of hopelessness and actual grief. Let's understand our emotions and get closer to understanding how to regulate your emotions after a breakup. ...
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