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Developmental Psychology

How to Start Journaling for Guaranteed Self-growth and its Benefits

Sep 25. 2023
How to Start Journaling for Guaranteed Self-growth

Therapy is one of the best investments you can make in yourself. It can help you initiate the resolution of certain issues and provide you with useful tools. However, there’s another excellent tool you can start using today, and it’s free – journaling. And you can take it with you everywhere! Let’s delve into why it’s a fantastic idea and how to start journaling for self-growth today. What is Journaling I’ve always wanted to keep a diary, where I describe events in my life, so that I can revisit them years later and see what was happening and when. However, journaling is more than that; it involves sharing your deep thoughts, emotions, experiences and observations with a piece of paper. Thus, a...

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Marta Pozaroszczyk
3 Comments
Growth mindset

How To Journal For Best Self-Growth + Prompts

Sep 21. 2023
growth_self_improvement_banner_with_flowers

We don’t receive much emotional education during our childhood and adolescence that prepares us for the depths of emotions we experience daily. All I knew was that there are positive and negative emotions, and sometimes they are overwhelming, coupled with the awareness that therapy is costly. When my emotional education began in adulthood, journaling proved to be the most valuable (and cost-effective) tool, second only to therapy. Let’s explore how to journal for self-growth. What is Journaling I’ve always wanted to keep a diary, where I describe events in my life, so that I can revisit them years later and see what was happening and when. However, journaling is more than that; it involves sharing your deep thoughts, emotions, experiences and observations...

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Marta Pozaroszczyk
8 Comments
Self-love

How to Not Feel Alone Ever Again and be Happy

Sep 14. 2023
How to Not Feel Alone Ever Again and be Happy

Feeling alone is dreadful. I’ve been there. Throughout my life, I have felt like I am alone with everything and have to have everything together without showing any weakness. I also felt lonelier in a relationship than when it ended. How did I fix it? Let’s explore how to not feel alone ever again. Finding the Root Cause When I encounter a problem or emotions that feel uncomfortable, instead of trying to eliminate them, I prefer to look deeper. Emotions are merely symptoms of something happening beneath the surface, and it’s the same with loneliness. We first need to identify the root cause and then address it, nipping it in the bud. So, why do we feel lonely? There was a period in my...

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Marta Pozaroszczyk
1 Comment
Self-love

5 ways how to know your worth as a woman

Sep 11. 2023
How to know your worth and value, self-confidence

We project our value to the world. We are all valuable in our own way. Society often expects specific standards, leading to feelings of inadequacy if we don’t conform to a certain norm. It can be very harmful unless we realise that our value comes from within, and it’s up to us to project it to the world. In this blog post, we’ll learn how to appreciate our inherent value and how to know your worth as a woman. Your value is inherent For us women, much of our confidence and self-worth is often tied to our appearance. A lot. Whether we like it or not, society places a heavy emphasis on youth and beauty as measures of our value, and we are...

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Marta Pozaroszczyk
5 Comments
Feminine Energy

Why it’s amazing to be selective about a partner

Sep 08. 2023
How to be selective about partner as a woman

When you’re a single woman, you have numerous options for how to spend your precious time. Most of us would like to eventually find a good man, but before that happens, there is some groundwork to be done! In this post, we will explore why it’s a good idea to be selective and how to be selective about a partner in a wise way as a woman. Wired to connect We all desire connection and attachment to others. As humans, we are wired for connection and intimacy with a partner. We seek to feel wanted, loved, accepted and understood. Relationships, of all kinds, are the most significant thing in our lives, including our relationship with ourselves, our work, family, colleagues, friends, and...

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Marta Pozaroszczyk
2 Comments
Growth mindset

How to best spend time alone

Sep 04. 2023
How to best spend time alone, self-awareness and personal growth

Our time is limited and very precious. It's our most limited resource and the one we can never get back. For that reason, we need to spend it wisely and have some time to grow and improve ourselves. This is why we have to schedule some time for ourselves in solitude. Hence, in this blog post, we will find out how to best spend time alone. Why alone time is important I know plenty of people who are never alone. They’re afraid of being left with their own thoughts for too long. If you also lead a full life of group classes, TV shows, pubs, festivals and all sorts of activities with people around, that is fantastic and sounds like so much...

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Marta Pozaroszczyk
3 Comments
Books

Be Happily Married: Even If Your Partner Won’t Do a Thing – Book Review

Aug 29. 2023
Be happily married by Abby Medcalf

by Abby Medcalf A renowned psychologist and relationship expert known for her insightful advice on building healthier and happier relationships We often think that we can change somebody when we don't like something about them. Especially in our romantic partners. But do you like when someone tells you what to do? When and how to change? Would you like to be changed by someone against your will just because someone needs you to? Probably not. Relationships thrive on acceptance and this book shows you how to get there and how much power there is in taking responsibility for your own actions, emotions and happiness. This book will help you to connect or reconnect with your partner for a lasting and loving relationship where you...

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Marta Pozaroszczyk
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Self-love

How to positive self-talk for a successful life

Aug 23. 2023
How to positive self-talk for a happier life, self acceptance, your best friend

The world throws enough judgement and tests your way, so why add more negativity to the mix? Be your own best friend and practise positive self-talk to find more calm, boost your self-confidence and find happiness. It is also a way to solve most of your problems. I know it’s a bold statement, but let’s dig in and see why. What was first? Positive dialogue with yourself creates increased self love and one cannot fully exist without the other one. Did you become happier and more confident as you started talking to yourself positively, or did your mindset change first, followed by increased happiness? According to science it’s the latter. From your mind's perspective, what you don't think about might as well not...

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Marta Pozaroszczyk
5 Comments
Feminine Energy

How to be a more confident woman

Aug 21. 2023
How to be a more confident woman, self-acceptance

What does confidence mean to you? Is it when you enter the room and own it? Is it being able to talk to men freely and charm everybody around you? It seems like something we have because of external validation, but the path to confidence starts within you. Let’s explore how to be a more confident woman. Internal or external force? I used to think that I will be more confident when I have more experience or look better. Confidence is very difficult to achieve, as we often think that we need to get lots of validation from others in order to feel like we are crushing it in life. When I envision confident women, Sharon Stone's portrayal in Basic Instinct comes to...

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Marta Pozaroszczyk
2 Comments
Books

Attached: The New Science of Adult Attachment Style

Aug 19. 2023
Book attachment styles Amir Levine for better relationships

by Amir Levine and Rachel Heller Psychologists and authors known for their work on attachment style theory This book delves into the realm of adult attachment style theory. It sheds light on how our attachment styles influence our romantic relationships. Drawing upon extensive research in psychology, neuroscience, and relationship dynamics, the authors introduce readers to three primary attachment styles: anxious, avoidant, and secure. Above all, the book offers valuable insights for individuals seeking to understand their own attachment style and how it impacts their dating and relationship experiences. It helps the readers identify their attachment style. Moreover, it also provides practical advice on building healthier and more fulfilling connections. By offering strategies to bridge the gap between different attachment styles, "Attached" equips readers...

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Marta Pozaroszczyk
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