emotional regulation Archives - Mental Diet with Marta

How to drop the past without revision and manifest Mental Diet with Marta Emotional Mastery Coach

You’ve been told to rewrite your past and manifest your dream life in the future, but I’ll show you that you don’t have to do this—and instead of overwriting the old story with the new one, or revising your past every night, we won’t be fixing your past… We will drop it altogether. Let's talk about how to drop the past without revision and manifest. Watch the Featured Video - Accelerate your manifestations by dropping your past (no revision) What past really is If I see one more spiritual video claiming that the past doesn’t exist, I will lose my mind. Can we please stop talking in abstract concepts without explaining what it means experientially? Thank you. Because right now, you’re hearing two completely different...

Manifesting

How your nervous system fights you to death in manifesting

May 30. 2026

Your greatest manifestation power is actually in these moments of emotional flare-up. I’ll show you why these ups and downs actually help you get there faster. Let's see why your nervous system fights you to death in manifesting. Watch the Featured Video - Before you manifest, your nervous system will fight you to death #manifestation Why nervous system fights you Every desire we have is meant to push us into action, to improve our lives, expand who we are, and allow us to experience more joy and freedom. But as a conscious creator, the moment you start calling in more, you’re often met with intense negativity—so much that it makes you question whether to keep going at all. Why is that? And why is...

Emotional Regulation, Manifesting

How to do EFT Tapping for manifesting

May 27. 2026

You've probably heard about this emotional release method—it's often recommended in the manifestation community for anxiety, doubt, and fear. Let's explore EFT tapping for manifesting. Watch the Featured Video - EFT Tapping Tutorial for Manifesting | Feel safer and calm your anxiety What is EFT Tapping You've probably heard about this emotional release method—it's often recommended in the manifestation community for anxiety, doubt, and fear. It's a very important practice because all you need is yourself and a mirror. And yes, it's important to do this in front of a mirror where you can look into your own eyes and really feel into the tapping points. That eye contact with yourself creates a deeper connection and allows the release to happen. EFT stands for Emotional...

Manifesting

How to fix your frequency to manifest your desires

May 21. 2026

Your nervous system is blocking your manifestations. It's because your body offers MUCH stronger vibrations than your mind. There is one thing I’ve been doing — and I see people do all the time — that delays our manifestations. Let's talk about how to fix your frequency to manifest. Watch the Featured Video - Your nervous system is blocking your manifestations The answer is your heart In this article, I’m going to show you why your nervous system is vetoing your desires by messing up your vibrational offering, and how to finally give it the physiological permission to let the good things in. Your desire is like a software update. It’s brilliant, it’s new, and it’s going to improve your life and make you...

Manifesting

How to Manifest Faster by Stopping Content Consumption

May 08. 2026

Have you ever watched a manifestation video only to spot another one in your suggestions to watch next? That feels like it’ll finally fill in the blanks and help you manifest? You’re not learning; you’re just chasing a dopamine spike. Let's talk how to manifest faster and why more content will slow it down. Watch the Featured Video - You’re not manifesting because you WATCH too much manifestation content Chasing dopamine through education You want to feel good, yes? Every desire we have is meant to make us feel better, safer, happier, more peaceful. And since feeling lives in the body, why are you trying to get there with your mind? I’ve been there—feeling empowered for five minutes, then immediately needing more content to...

Emotional Regulation

Stop Manifesting from a Dysregulated Nervous System

May 04. 2026

Your nervous system is like a security guard for your life. Its job is to keep you safe. But manifestation has dysregulated you emotionally, didn’t it? Let's talk about how manifesting from a dysregulated nervous system isn't serving you. Watch the Featured Video - Stop manifesting from a DYSREGULATED nervous system Energy, Frequency and Vibration Your nervous system is like a security guard for your life. Its job is to keep you safe—and to your nervous system, 'safe' means 'familiar', something it can easily extrapolate and predict to create solutions for it. Even if what you're manifesting is good for you, objectively making your life better and safer, if it's unfamiliar, your body will treat it like a threat. And when you're in threat...

Manifesting

Why your mind won’t stop racing in manifesting

Mar 18. 2026

You're lying in bed, trying to manifest your desires, and your mind is just...

Emotional Regulation, Manifesting

How to stop obsessing over manifestations

Jan 14. 2026

It's not that you're not doing enough. It's that you're doing too much. Wanting it so much it hurts. So let's dive into how to stop obsessing over your manifestations. Watch the Featured Video - How to stop OBSESSING over your manifestation without giving up https://open.spotify.com/episode/19dECBFdz3vi8k2d9iuvsD?si=ur2-lUNrQmWjGVfFKAbXqA This is why you feel like this Let me guess - you've tried all the methods. You've scripted, you've visualized, you've affirmed until your brain hurts. Maybe you've even invested in coaching or courses and you're sitting there thinking "was that a waste?" Because you don’t really feel any different and you don’t see the results manifested either. You still don't know how to achieve that detachment, how to stop obsessing over manifestations. And now you're here watching another video,...

Manifesting

How to actually ignore the 3D in manifesting

Dec 19. 2025

How to *actually* ignore the 3D alone in manifesting Mental Diet with Marta Emotional mastery in manifetsing

You’ve heard this before: ignore the 3D. But you still don’t know what it means and you tried it - unsuccessfully, feeling more anxious than ever. You are not alone in this and I promise you - you’re doing everything right. Let's talk about how to actually leave (or ignore) the 3D alone in manifesting. Watch the Featured Video - Ignore the 3D (physical world) like this https://open.spotify.com/episode/5dZ258hQVVfSIv1dDiqlMD?si=-zScAmrLQKyaKdc5WQKF8Q They make it sound *so* easy You are not alone in this and I promise you - you’re doing everything right. You’ve just been mislead. Most manifestation content will tell you to detach from the physical reality to not get triggered by it because it “ruins your manifestations” as if it's as easy as turning off a...

Emotional Regulation, Manifesting

How to Stop Controlling Emotions In Manifestation

Dec 13. 2025

How to Stop Controlling Your Emotions In Manifestation Emotional Mastery Coach in Manifestation, Mental Diet with Marta

You've been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that's not part of your dream reality, right? What if I told you that this exact thing - trying to control your emotions - is the one thing standing between you and everything you want to manifest? Let's talk about controlling your emotions in manifestation. Watch the Featured Video - Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) https://open.spotify.com/episode/6161yrvVG7wqb0qyqb1Sh7?si=2g-OORfGSBeQvxN6IAPTIw Staying high-vibe myth Today we're talking about why controlling your emotions is quietly sabotaging your manifestation in 3 digestible and actionable points. And I'm going to show you three specific ways this happens...

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