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Manifesting

How to *actually* ignore the 3D in manifesting

Dec 19. 2025
How to *actually* ignore the 3D alone in manifesting Mental Diet with Marta Emotional mastery in manifetsing

You’ve heard this before: ignore the 3D. But you still don’t know what it means and you tried it - unsuccessfully, feeling more anxious than ever. You are not alone in this and I promise you - you’re doing everything right. Let's talk about how to actually leave (or ignore) the 3D alone in manifesting. Watch the Featured Video - Ignore the 3D (physical world) like this https://open.spotify.com/episode/5dZ258hQVVfSIv1dDiqlMD?si=-zScAmrLQKyaKdc5WQKF8Q They make it sound *so* easy You are not alone in this and I promise you - you’re doing everything right. You’ve just been mislead. Most manifestation content will tell you to detach from the physical reality to not get triggered by it because it “ruins your manifestations” as if it's as easy as turning off a...

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Marta Pozaroszczyk
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Emotional Regulation, Manifesting

How to Stop Controlling Emotions In Manifestation

Dec 13. 2025
How to Stop Controlling Your Emotions In Manifestation Emotional Mastery Coach in Manifestation, Mental Diet with Marta

You've been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that's not part of your dream reality, right? What if I told you that this exact thing - trying to control your emotions - is the one thing standing between you and everything you want to manifest? Let's talk about controlling your emotions in manifestation. Watch the Featured Video - Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) https://open.spotify.com/episode/6161yrvVG7wqb0qyqb1Sh7?si=2g-OORfGSBeQvxN6IAPTIw Staying high-vibe myth Today we're talking about why controlling your emotions is quietly sabotaging your manifestation in 3 digestible and actionable points. And I'm going to show you three specific ways this happens...

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Marta Pozaroszczyk
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Manifesting

How to manifest in any circumstances – finding joy anywhere

Dec 05. 2025
How to manifest in any circumstances - finding joy anywhere mental diet with Marta emotional mastery in manifestation

I used to get triggered by my circumstances A LOT. Today we're talking about how to find joy in manifesting when your circumstances aren't ideal. And I'm not going to give you another technique to add to your list or tell you to just "think positive." This is about something deeper. Let's dive into how to manifest in any circumstances and find joy in anything. ...

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Marta Pozaroszczyk
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Emotional Regulation, I AM

Life changing: The 3 Pillars of Emotional Regulation

May 21. 2025
banner 3 pillars of emotional regulation, emotional mastery in manifesting

Never waver again. You can manifest your dream life without the burnout, without spiraling, without gripping so tightly that your desires run the other way. If you’ve been anxious, stuck in waiting mode, or wondering "Why isn’t it here yet?"—this is your reset button. Let's talk about the crucial foundation in manifesting: the 3 pillars of emotional regulation. ...

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Marta Pozaroszczyk
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