Meditations by Marcus Aurelius is not a psychology book, but rather a philosophical guide into a content of life. It encourages us to release the need to control everything but rather accept the reality and agree with it. It made…
“Feeling Good: The New Mood Therapy” by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns…
We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to…
In this season of change in nature, we can transform ourselves too. While others are asleep, wrapped up in an autumn wave of drowsiness and Netflix with a cup of cocoa, we are a few steps ahead of everyone else…
“The Five Love Languages” by Gary Chapman is a transformative relationship guide that explores the concept that individuals express and receive love in distinct ways. Chapman identifies five primary love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality…