Free Downloads Library 🏵️

Marta growth mindset how to spend your singlehood

Secure your access to my resources – Free Downloads for women, packed with materials designed to enhance your life and bring you greater tranquillity. Elevate your emotional regulation and embark on a journey of self-discovery. Snag your complimentary guides, checklists, cheat sheets, and much more, ensuring nothing hinders your path to your dream life.

You’ll gain:

Access to a wealth of resources
Membership to Marta’s newsletter, delivering updates, freebies, and exclusive offers straight to your inbox – fresh off the press!

I don’t send you any unnecessary spam, so you don’t have to worry 🙂

Free eBook PDF – Breakup Recovery Helper

Your relationship is ending 🙁 I feel for you. Many of us have been there. Breakups are one of the hardest challenges we face in life. Did he break up with you or do you feel like he might? But you still love him?

If you feel like he was your man or your story isn’t finished, if you react in the right way, he might come back. However, you will not cling onto this thought; instead, you will move on and change your life for the better – and I will help you get there!

In the eBook you will find:

ways to process your emotions in a healthy way
tips on how to get him back if that’s what you want
help to see the greater picture and find some solace in your situation
motivation to learn, level up and glow up from this experience
3 stages of a breakup in detail: The Breakup, Processing Your Emotions, Healing and Growing

Breakup Recovery Helper pdf free content rise and thrive

Free eBook PDF – 30 Days to Emotional Control

Are you tired of feeling overwhelmed with strong emotions that come out of nowhere and influence your relationships and levels of motivation?

Emotions come and go and are temporary. They are like signals from our brain – a loving message to be careful and that something is not right.

The goal of this eBook is to provide some ideas on how to better recognise and regulate your emotions. I’m happy you’re here and you’re taking the time in your busy day to invest the time in yourself!

In the eBook you will find:

motivation to kick-start your self-discovery journey
ways to control your emotions
ways to work on your dream life and the best version of you!
ways to boost your confidence and improve your self-concept

Free Printables For New Routines

Free Customisable Morning and Evening Routine printables available! Just like these below with my personal routine – but for you to fill with yours! You’ll also get access to Canva templates to personalise and print your routine.

Introduce your best habits to start before 2024 with a help of these printables.

Get inspired to add new things to your routines by reading blog post on Best Habits to Start.