Have you ever wondered why, despite all your efforts, happiness feels just out of reach? If you've grappled with questions about happiness and found yourself coming up short, let's dive into what may be holding you back. In this post, we’ll explore why you’re still unhappy, what happiness really means, why we often confuse it with fleeting emotions, and, most importantly, how to shift from pursuing happiness to simply experiencing it. ...
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Why doesn’t other people’s advice work for you? Even when it comes from intelligent people you admire, smart influencers, or people who seem wiser? If you’ve watched countless videos to tackle a psychological, spiritual, or developmental problem, yet no real, lasting change has occurred in your life, then this video is for you. We’ll dive into why online advice fails this happens and how to fix it. ...
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We live in a world where sharing is the norm. We broadcast our personal lives on social media, update our friends and colleagues on our plans, and seek validation from others at every step. But what if living a private life is actually the key to a more fulfilling and peaceful existence? In this post, we'll explore why embracing a bit more privacy can improve your life, increase your self-discipline, and protect your energy. ...
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Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. ...
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We like to classify emotions as good and bad, positive and negative—the ones that uplift us and the ones that bring us down. However, just as there is no high without low, no light without darkness, we cannot dwell in a constant state. What if I told you that all your emotions are signals, loving messages from your higher self, your intuition? Let’s learn what can jealousy teach you. ...
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Summer is here, bringing with it long days filled with sunlight and an invigorating sense of possibility. It's the perfect time to embrace new routines and habits that can help you become the woman you've always wanted to be. Let’s explore new summer routines for growth and emotional regulation! ...
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In many cultures worldwide, people think the New Year begins in January. But really, it's more accurate to say it starts in spring. That's when nature wakes up, and we feel energised. Let's look at spring equinox journaling prompts that will help you reflect on the next 6 months of your life. ...
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Life will never be simple, with only pleasurable chapters in it. How you respond to problems and life challenges matters a lot. If you approach hardships with the growth mindset, you will see challenges as opportunities to grow further and learn something new. You will build your resilience and grow stronger than ever from every setback. In this post, we explore how to deal with challenges using these tips. Thoughts vs Emotions Our thoughts and feelings are stories we tell ourselves. These stories create a narrative in our minds that we judge as good or bad. And then, emotions appear. Have you ever worried about an event or occurrence that never happened in the end, but you spent days being anxious about these...
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In this season of change in nature, we can transform ourselves too. While others are asleep, wrapped up in an autumn wave of drowsiness and Netflix with a cup of cocoa, we are a few steps ahead of everyone else with these best habits to start by 2025! Let’s introduce new routines into our lives this autumn, rather than waiting for the turn of the year! Are you up for a challenge? ? Free Printables For New Routines Free Customisable Morning and Evening Routine printables available! Just like these below with my personal routine - but for you to fill with yours! You'll also get access to Canva templates to personalise and print your routine. Introduce your best habits to start before 2025...
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We don’t receive much emotional education during our childhood and adolescence that prepares us for the depths of emotions we experience daily. All I knew was that there are positive and negative emotions, and sometimes they are overwhelming, coupled with the awareness that therapy is costly. When my emotional education began in adulthood, journaling proved to be the most valuable (and cost-effective) tool, second only to therapy. Let’s explore how to journal for self-growth. What is Journaling I’ve always wanted to keep a diary, where I describe events in my life, so that I can revisit them years later and see what was happening and when. However, journaling is more than that; it involves sharing your deep thoughts, emotions, experiences and observations...
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