Feeling stuck in your manifestation journey? Discover how to stay motivated while manifesting, avoid burnout, and align with your desires in a way that brings peace and fulfilment. ...
Continue reading
You know anxiety’s wide-ranging impact on your life better than anyone. But what is anxiety, really, and why do we experience it in the first place? Let’s explore its roots, learn what is anxiety and uncover how to end it for good. ...
Continue reading
Are you a chronic people-pleaser? Constantly putting others' needs above your own can leave you drained, disconnected from yourself, and uncertain about your own desires. But here’s the good news: you can break free from this habit and reclaim your power. This guide synthesises the most actionable insights from Marta’s two-part video series, offering a road map to help you transform your people-pleasing tendencies into a life where you come first. Let's stop it once and for all and learn how to stop being a people-pleaser. ...
Continue reading
We often hear that we should observe our emotions and let them go, but what does that actually mean? It’s meant to help us avoid identifying with our emotions, but how do I know if I’m doing it right? Let's explore together how to be an observer of your thoughts and emotions. ...
Continue reading