to top
banner how to deal with challenges in life
Growth mindset

17 Tips How to Deal With Challenges in Life

Dec 04. 2023

Life will never be simple, with only pleasurable chapters in it. How you respond to problems and life challenges matters a lot. If you approach hardships with the growth mindset, you will see challenges as opportunities to grow further and learn something new. You will build your resilience and grow stronger than ever from every setback. In this post, we explore how to deal with challenges using these tips. Thoughts vs Emotions Our thoughts and feelings are stories we tell ourselves. These...

Continue reading
17 Best Feminine Energy Gift Ideas for Christmas
Feminine Energy

17 Best Feminine Energy Gift Ideas for Christmas

Nov 30. 2023

What to give your girlfriend, mother, or even yourself for Christmas to make them feel their feminine energy? For me, feminine energy is where I relax and feel most authentic, and I genuinely want to inspire these good feelings in the women around me. If you feel the same, let’s explore the best feminine energy gift ideas for Christmas. I share products with affiliate paid links! What is Feminine Energy? Feminine energy is often linked to qualities such as receptivity, intuition, and nurturing....

Continue reading
feeling-good-the-new-mood-therapy
Books

Feeling Good The New Mood Therapy

Nov 25. 2023

by David D. Burns, M.D. A psychiatrist and author known for his book "Feeling Good: The New Mood Therapy," which popularised cognitive-behavioural therapy techniques and provided guidance on overcoming depression and improving mental well-being. "Feeling Good: The New Mood Therapy" by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns outlines practical and accessible techniques for identifying and...

Continue reading
Why Self Love is Important in a Relationship
Self-love

Why Self Love is Important in a Relationship

Nov 23. 2023

We often look for a partner to finally make us happy. It doesn’t just seem like a bad idea – it truly is one. Putting so much pressure on the other person is so ingrained in society that we don’t question it anymore. However, as a person who once subscribed to this belief and saw it at work, I can affirm that it’s just a waste of our precious time. Let’s explore why self love is important in a relationship. ...

Continue reading
how-to-use-feminine-energy-to-attract-a-masculine-man
Feminine Energy

How to Use Feminine Energy to Attract a Masculine Man

Nov 20. 2023

You’ve probably heard the saying that opposites attract, and if there’s some truth to it, it’s definitely in the case of masculine and feminine energy – often referred to as yin and yang. There must be a balance in these energies for a harmonious relationship to take place, also called polarity. If you desire a masculine man by your side, we may need to do some work beforehand. Let’s explore how to use feminine energy to attract a masculine man. Yin...

Continue reading
codependent-no-more-for-emotional-regulation
Books

Codependent No More for Emotional Regulation

Nov 18. 2023

by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to...

Continue reading
how to deal with negativity in life banner
Developmental Psychology

16 Best Ways How to Deal With Negativity in Life

Nov 16. 2023

Challenges will always arise in life; there is no way around this fact. When I talk to my friends they often mention their problems, and the symphony of complaining usually ends with resigned “well, there’s always something”. Indeed, life constantly throws obstacles our way, keeping us on our toes. Let’s explore some ideas on how to deal with negativity in life and handle negative people. ...

Continue reading
how to stop being codependent in any relationship how to spend singlehood
Developmental Psychology

How to Stop Being Codependent in Any Relationship

Nov 13. 2023

We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other person. It’s unhealthy. Let’s explore how to stop being codependent and learn ways to avoid codependency to improve our relationships and overall happiness. ...

Continue reading
best self love gift ideas for women
Self-love

24 Best Self Love Gift Ideas for Women

Nov 09. 2023

We are once again approaching the holiday season – a perfect opportunity to curl up under a blanket with a good book or engage in so-much-needed self-care. I always used to struggle to find the perfect gifts that don’t suck and bring genuine happiness to others. Today, I'm sharing the best self-love gift ideas for women, which my besties and other women in my life loved, and I believe women in your life will too! I share products with affiliate...

Continue reading
Newer Posts
Older Posts