Blog posts - Mental Diet with Marta

How to stop obsessing over manifestations Mental diet with Marta, emotional mastery coach in manifestation

It's not that you're not doing enough. It's that you're doing too much. Wanting it so much it hurts. So let's dive into how to stop obsessing over your manifestations. Watch the Featured Video - How to stop OBSESSING over your manifestation without giving up https://open.spotify.com/episode/19dECBFdz3vi8k2d9iuvsD?si=ur2-lUNrQmWjGVfFKAbXqA This is why you feel like this Let me guess - you've tried all the methods. You've scripted, you've visualized, you've affirmed until your brain hurts. Maybe you've even invested in coaching or courses and you're sitting there thinking...

Manifesting

How to actually ignore the 3D in manifesting

Dec 19. 2025

You’ve heard this before: ignore the 3D. But you still don’t know what it means and you tried it - unsuccessfully, feeling more anxious than ever. You are not alone in this and I promise you - you’re doing everything right. Let's talk about how to actually leave (or ignore) the 3D alone in manifesting. Watch the Featured Video - Ignore the 3D (physical world) like this https://open.spotify.com/episode/5dZ258hQVVfSIv1dDiqlMD?si=-zScAmrLQKyaKdc5WQKF8Q They make it sound *so* easy You are not alone in this and I promise you...

How to Stop Controlling Your Emotions In Manifestation Emotional Mastery Coach in Manifestation, Mental Diet with Marta

Emotional Regulation, Manifesting

How to Stop Controlling Emotions In Manifestation

Dec 13. 2025

You've been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that's not part of your dream reality, right? What if I told you that this exact thing - trying to control your emotions - is the one thing standing between you and everything you want to manifest? Let's talk about controlling your emotions in manifestation. Watch the Featured Video - Stop CONTROLLING your...

Emotional Regulation, Manifesting

Manifesting gave me panic attacks, this is what I did instead

Dec 10. 2025

If thinking about your desire makes your stomach sink instead of putting a smile on your face - you're not failing at manifesting. You're just missing the most important part. And I'm going to show you what changed everything for me after years of trying every technique. Let's talk about how manifesting gave me panic attacks and what I recommend to do instead if you're facing this issue also. ...

Manifesting

How to manifest in any circumstances – finding joy anywhere

Dec 05. 2025

I used to get triggered by my circumstances A LOT. Today we're talking about how to find joy in manifesting when your circumstances aren't ideal. And I'm not going to give you another technique to add to your list or tell you to just "think positive." This is about something deeper. Let's dive into how to manifest in any circumstances and find joy in anything. ...

Manifesting

3 Reasons why feeling High Vibe in Manifesting doesn’t work

Nov 24. 2025

You've been doing everything right. Affirmations, visualization, raising your vibration. But then doubt creeps in and you panic - because doesn't that mean you just ruined everything? Here's why feeling high vibe in manifesting doesn't make or break your manifestations. ...

Manifesting

Why manifesting doesn’t work for you: 3 simple reasons

Nov 03. 2025

You've tried every technique and you've repeated the affirmations. You've visualized until your inner eyes hurt. And you're watching someone on Reddit manifest their dream life with ONE affirmation while you're over here doing everything "right" and getting nothing. Let's explore why manifesting doesn't work for you but seems to be working just fine for others online. ...

Manifesting, Post breakup

3 reasons you manifested your ex back but couldn’t keep them

Oct 27. 2025

So your ex texted you. How exciting! You thought "oh my god, it worked, it’s happening!" - and then...

Manifesting

Why manifesting dream life is difficult (but cup of coffee is easy)

Oct 22. 2025

If you’re only manifesting small things and you keep waiting for the big things to come, this is why. Nobody is talking about it, but it's literally the most crucial thing in the game of manifestation. So let's understand why manifesting the "big" things, the dream life, is more difficult manifesting small things ...

Can negative emotions in manifestation destroy your success? banner mental diet with marta

Manifesting

Can negative emotions in manifestation destroy your incoming success?

Oct 17. 2025

They tell us to stay high-vibe 24/7 to manifest, but what if I told you that feeling your emotions - yes, even the uncomfortable ones - can actually speed up your manifestations? Let's explore how negative emotions in manifestation hold the key to your true power. ...

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