Most of the time, being single is awesome (and I genuinely mean that), but there are days when it brings deep sadness, and we feel like something’s missing in our lives. Humans are wired to connect with each other and find purpose in interdependence within our communities and society. Christmas can be a challenging time for singles, so let’s explore some tips on how to survive Christmas as a single lady. ...
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When we’re going through tough times, it often feels like there’s nothing that will ever bring us comfort. It seems as though all is lost, and we’ll never feel good again. It’s a very difficult situation to be in and I'm sorry you’re going through this! However, I’d like to offer some hope and some perspective with these reminders for those going through a breakup. ...
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by Marcus Aurelius A Roman emperor and Stoic philosopher who ruled from 161 to 180 AD, known for his "Meditations," a series of personal writings reflecting his Stoic philosophy and insights on life. Meditations by Marcus Aurelius is not a psychology book, but rather a philosophical guide into a content of life. It encourages us to release the need to control everything but rather accept the reality and agree with it. It made it to my list of the Best Books for Emotional Control for Women, because it shifts our self-centred focus from problems to the wider perspective. It's very healing for me. "Meditations" by Marcus Aurelius is a collection of personal writings and philosophical reflections by the Roman Emperor, offering insights into...
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The most magnetic people we meet in life are those who seem to not care about what others do. They seem like rocks, unshaken, minding their own business, in control, nonreactive – simply immune. This is the type of energy a high value, feminine woman is admired for, and we’ll delve into the ways how to emotionally detach and enter that unbothered girl era with the main character energy! ...
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Life will never be simple, with only pleasurable chapters in it. How you respond to problems and life challenges matters a lot. If you approach hardships with the growth mindset, you will see challenges as opportunities to grow further and learn something new. You will build your resilience and grow stronger than ever from every setback. In this post, we explore how to deal with challenges using these tips. Thoughts vs Emotions Our thoughts and feelings are stories we tell ourselves. These stories create a narrative in our minds that we judge as good or bad. And then, emotions appear. Have you ever worried about an event or occurrence that never happened in the end, but you spent days being anxious about these...
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What to give your girlfriend, mother, or even yourself for Christmas to make them feel their feminine energy? For me, feminine energy is where I relax and feel most authentic, and I genuinely want to inspire these good feelings in the women around me. If you feel the same, let’s explore the best feminine energy gift ideas for Christmas. I share products with affiliate paid links! What is Feminine Energy? Feminine energy is often linked to qualities such as receptivity, intuition, and nurturing. It’s not about looking in a girly and feminine way, although if this is something that increases feminine energy for you – that’s fabulous! Embracing and cultivating feminine energy can help us feel more relaxed and authentic by encouraging us to...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/what-are-high-value-woman-traits-and-benefits?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] We all want to be seen as valuable and cherished. In the world of quantity, constant opportunities, and easy fixes, we aim to embody quality, uniqueness and effort. I want to show you how you are of high value and discuss what are the high value woman traits and benefits, so that we can achieve our dream lives. ...
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by David D. Burns, M.D. A psychiatrist and author known for his book "Feeling Good: The New Mood Therapy," which popularised cognitive-behavioural therapy techniques and provided guidance on overcoming depression and improving mental well-being. "Feeling Good: The New Mood Therapy" by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns outlines practical and accessible techniques for identifying and challenging negative thought patterns, ultimately empowering individuals to take control of their emotions. The book includes exercises, assessments, and real-life case studies, offering readers a comprehensive toolkit to manage and alleviate symptoms of depression. Central to the book is the idea...
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We often look for a partner to finally make us happy. It doesn’t just seem like a bad idea – it truly is one. Putting so much pressure on the other person is so ingrained in society that we don’t question it anymore. However, as a person who once subscribed to this belief and saw it at work, I can affirm that it’s just a waste of our precious time. Let’s explore why self love is important in a relationship. ...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/how-to-use-feminine-energy-to-attract-a-masculine-man?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] You’ve probably heard the saying that opposites attract, and if there’s some truth to it, it’s definitely in the case of masculine and feminine energy – often referred to as yin and yang. There must be a balance in these energies for a harmonious relationship to take place, also called polarity. If you desire a masculine man by your side, we may need to do some work beforehand. Let’s explore how to use feminine energy to attract a masculine man. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the universe. Yin symbolises the receptive, nurturing, and feminine energy, associated with darkness, passivity, receiving and intuition. Yang, on...
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