We often think that we can change somebody when we don’t like something about them. Especially in our romantic partners. But do you like when someone tells you what to do? When and how to change? Would you like to…
The world throws enough judgement and tests your way, so why add more negativity to the mix? Be your own best friend and practise positive self-talk to find more calm, boost your self-confidence and find happiness. It is also a…
What does confidence mean to you? Is it when you enter the room and own it? Is it being able to talk to men freely and charm everybody around you? It seems like something we have because of external validation,…
This book delves into the realm of adult attachment style theory. It sheds light on how our attachment styles influence our romantic relationships. Drawing upon extensive research in psychology, neuroscience, and relationship dynamics, the authors introduce readers to three primary…
We are our harshest critics. How often have you been so tough on yourself that you quit something, gave up midway or not even started all due to your own intrusive thoughts? Let’s explore how to avoid that with these…
Safety instructions on the plane always state that you should secure your own oxygen mask before helping others. Even children! The welfare of those around you relies on your well-being also. This is why you must prioritise taking care of…
Relationship boundaries may appear as high walls built around a person to some, a means of creating distance. Some might even see them as selfish, inflexible, or uncooperative. Nevertheless, boundaries safeguard what is sacred to you and promote self-respect, while…
There is power in positive thinking. It influences your mood and essentially the way you feel. Imagine now what kind of power there is in growth-oriented thinking in your life.In this blog post, we will explore the empowering advantages of…
The New Psychology of Success explores how mindset impacts personal development and achievement. Dweck introduces two mindsets – the fixed mindset and the growth mindset – and discusses how adopting a growth mindset, believing that abilities can develop through dedication…
In this world of stark contrasts and strong opinions, we often find ourselves questioning our self-esteem. Am I a high value woman? Not only are we constantly proven by everything around us and social media that we are below average…