self-improvement Archives - Page 6 of 6

How to be a more confident woman, self-acceptance

What does confidence mean to you? Is it when you enter the room and own it? Is it being able to talk to men freely and charm everybody around you? It seems like something we have because of external validation, but the path to confidence starts within you. Let’s explore how to be a more confident woman. Internal or external force? I used to think that I will be more confident when I have more experience or look better. Confidence is very difficult to achieve, as we often think that we need to get lots of validation from others in order to feel like we are crushing it in life. When I envision confident women, Sharon Stone's portrayal in Basic Instinct comes to...

Books

Attached: The New Science of Adult Attachment Style

Aug 19. 2023

Book attachment styles Amir Levine for better relationships

by Amir Levine and Rachel Heller Psychologists and authors known for their work on attachment style theory This book delves into the realm of adult attachment style theory. It sheds light on how our attachment styles influence our romantic relationships. Drawing upon extensive research in psychology, neuroscience, and relationship dynamics, the authors introduce readers to three primary attachment styles: anxious, avoidant, and secure. Above all, the book offers valuable insights for individuals seeking to understand their own attachment style and how it impacts their dating and relationship experiences. It helps the readers identify their attachment style. Moreover, it also provides practical advice on building healthier and more fulfilling connections. By offering strategies to bridge the gap between different attachment styles, "Attached" equips readers...

Developmental Psychology, Self-love

10 powerful steps to radical acceptance

Aug 17. 2023

steps to radical acceptance, self acceptance, self criticism

We are our harshest critics. How often have you been so tough on yourself that you quit something, gave up midway or not even started all due to your own intrusive thoughts? Let’s explore how to avoid that with these steps to radical acceptance and high levels of resilience. Radical acceptance is a concept from dialectical behaviour therapy (DBT) that involves fully and completely acknowledging reality without resistance and judgement, or attempts to change it. It means embracing things as they are, even if they are difficult or painful, in order to reduce suffering and improve emotional well-being. Yeah, so? What does it mean? Examples of radical acceptance By fully embracing what life throws at us, we remove the emotional burden that could potentially...

Self-love

How to be your own best friend

Aug 14. 2023

Safety instructions on the plane always state that you should secure your own oxygen mask before helping others. Even children! The welfare of those around you relies on your well-being also. This is why you must prioritise taking care of yourself first before you can assist others the best you can. Let’s explore how to be your own best friend. Self-love is a verb We live in a society that rewards deeply self-centred, outgoing, extraverted, result-driven attributes. Nevertheless, we are reproached for exhibiting a touch more self-care and setting our boundaries as if such conduct is a bad thing. I’m sure we all feel a sense of guilt (even if only slightly) when declining a friend or family member's request in favour of...

Self-love

5 ways to set your boundaries for better life

Aug 03. 2023

How to set relationship boundaries for respect

Relationship boundaries may appear as high walls built around a person to some, a means of creating distance. Some might even see them as selfish, inflexible, or uncooperative. Nevertheless, boundaries safeguard what is sacred to you and promote self-respect, while also encouraging others to respect you in return. No matter if the relationships in question are between you and others, or the relationship with yourself. Why is it important? Firstly, personal limits serve as your initial line of defence with the world: work, acquaintances, family, friends, and partners. Moreover, they protect your time and maintain a feeling of authentic sense of comfort. We desire others to appreciate us and respect our time, and setting relationship boundaries is a way to attain this. By...

Developmental Psychology

How the Growth Mindset can change your life

Jul 31. 2023

Positive thinking leads to the growth mindset and personal development

There is power in positive thinking. It influences your mood and essentially the way you feel. Imagine now what kind of power there is in growth-oriented thinking in your life.In this blog post, we will explore the empowering advantages of developing the growth mindset, and how this transformative perspective can unlock the doors to continuous learning, personal development, and a life filled with boundless possibilities in your life as a woman. What is the growth mindset? Growth mindset was popularised by psychologist Carol Dweck through her research and book "Mindset: The New Psychology of Success" (you can find a link to her Ted Talk at the end of this post). To summarise this book in one sentence, people with a growth mindset...

Books

Mindset: The New Psychology of Success

Jul 30. 2023

Book_recommendation_growth_mindset_self_improvement_carol_dweck

by Carol Dweck A psychologist known for popularising the concept of the growth mindset through her research. The New Psychology of Success explores how mindset impacts personal development and achievement. Dweck introduces two mindsets - the fixed mindset and the growth mindset - and discusses how adopting a growth mindset, believing that abilities can develop through dedication and hard work, can lead to greater success and fulfillment in life. Furthermore, the book emphasizes embracing challenges, learning from failures, and continuously striving for improvement to unlock one's true potential. It's all about being open-minded to what happens to us and our surroundings. The challenges do not burden us but offer an opportunity to learn something new and emerge stronger. Each person has their own...

Feminine Energy

Your high value is inherent

Jul 27. 2023

Positive thinking leads to the growth mindset, high value woman

In this world of stark contrasts and strong opinions, we often find ourselves questioning our self-esteem. Am I a high value woman? Not only are we constantly proven by everything around us and social media that we are below average intelligence, beauty and status, but we also criticise ourselves a lot. This leaves us feeling inadequate, to say the least. How do I even handle my self esteem in a world where there are probably at least a hundred Chinese children who can do maths or literally anything else better than me. First, let me point out that you have an inherent value as a person. You are a unique person with your own set of qualities nobody else has. There...

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