We project our self-perceived value to the world. Read that again! We also teach others how to love us and how to treat us by how we treat and love ourselves. If we treat ourselves like royalty, we’ll never have low standards. So let’s delve into the tips on how to set your standards high. ...
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In many cultures worldwide, people think the New Year begins in January. But really, it's more accurate to say it starts in spring. That's when nature wakes up, and we feel energised. Let's look at spring equinox journaling prompts that will help you reflect on the next 6 months of your life. ...
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In our singlehood, it’s time to spoil ourselves rotten. I want you to treat yourself so well that nobody who isn’t maintaining it won’t get access to you from now on. Let’s explore solo dates ideas and how to date yourself! ...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/why-do-men-leave-relationships-with-wonderful-women?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Why would a man let such an amazing woman go? I often find myself asking this question when I observe friends, media, or even my own life. He had a gem of a woman but he chose to leave. How come? Let’s delve into why men leave relationships. ...
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Nearly all of us have experienced heartbreak. Some relationships last only a brief moment, some take longer, but overall, 100% of my relationships ended. Despite the odds not being in our favour, we persist in trying again. Here’s why relationships fail. ...
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This time of year can be challenging for both couples and singles. While we may aspire to be in a loving relationship with a special someone, it's crucial not to overlook the significant aspect of being single – a time for personal growth, enjoying life, getting to know oneself, and self-development. Let’s explore these best Valentine’s Day quotes for singles to remind ourselves what love is truly about. ...
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In the world of self criticism and doubt, find peace in the total opposite of it. Become your best friend to always have a supportive cheerleader by your side and if you sometimes make mistakes – like we all do – embrace the power of radical acceptance. Let’s explore what is radical acceptance and why we need it in our lives. Acknowledge and Accept Radical acceptance is a concept from dialectical behaviour therapy (DBT) that involves fully and completely acknowledging reality without resistance and judgement, or attempts to change it. It means embracing things as they are, even if they are difficult or painful, in order to reduce suffering and improve emotional well-being. By fully embracing what life throws at us, we remove...
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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/7-ways-how-to-increase-feminine-energy-while-single-1?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Considering polarity, I find it quite easy to tap into my feminine energy in a relationship with a man. As he embodies the masculine force, it naturally makes me feel more feminine. However, when I’m single, I miss being the most feminine person in the room and seek other ways to bring more softness into my life. Here are my tips on how you can do the same, with these 7 ways how to increase feminine energy while single. ...
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One thing that can boost your self confidence the most is the message you feed your subconscious mind. I’ve found it to be true, which is why I focus on this blog on self love and positive self-talk. Let’s begin the new year by lovingly reprogramming our inner critic into a supportive friend and cheerleader. Here are my top 100 affirmations for self love and healing. ...
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During the Christmas break, whether you're working or not, it's a time for reflection and setting goals for the next year. All the good and ambitious ideas for your New Year's glow-up should include a couple of thoughts that will improve your mental state. I wholeheartedly implore you to start this journey with self-love and positive self-talk. Let's inspire ourselves with these quotes about self love and worth. ...
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