Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs…
Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your…
Today I wanted to start a conversation about feminine energy and its role in emotional regulation. Topic of feminine energy fascinates me because it has had a profound influence on me personally, especially as someone with a very tomboyish and…
A breakup feels like an internal fight of many forces at the same time. The emotional overwhelm at this time is normal as well as doubt, sense of hopelessness and actual grief. Let’s understand our emotions and get closer to…
We like to classify emotions as good and bad, positive and negative—the ones that uplift us and the ones that bring us down. However, just as there is no high without low, no light without darkness, we cannot dwell in…
Breakups are some of the biggest lessons we get in life. Each relationship reveals something about ourselves that we didn’t know before. Depending on your resilience, you can emerge from it with new realisations and lessons about yourself. Let’s talk…
We often forget one fundamental law of the universe: we attract what we are, not what we want. If your mind is always focused on unfulfilled desires, you will only attract more unfulfillment and desires that will never truly make…
At times, we find ourselves caught in a spiral of negativity, where all we envisage are negative scenarios unfolding. Trusting your intuition and believing in a positive outcome becomes really challenging with this mindset. I aim to demonstrate how you…
In a world where we’re constantly expected to perform, pursue careers, manage families, cultivate hobbies, explore side hustles and please everyone simultaneously, there isn’t much space for ‘me time’. We’ve normalised the idea of hustling and made rest a reward,…
When we’re going through a breakup, it feels like chaos inside us – it’s a real emotional roller-coaster. Whether you’re the dumper or the dumpee – it’s very, very tough. The sooner you start dealing with your feelings, the better,…