Emotional awareness Archives - Mental Diet with Marta

How to Stop Controlling Your Emotions In Manifestation Emotional Mastery Coach in Manifestation, Mental Diet with Marta

You've been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that's not part of your dream reality, right? What if I told you that this exact thing - trying to control your emotions - is the one thing standing between you and everything you want to manifest? Let's talk about controlling your emotions in manifestation. Watch the Featured Video - Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) https://open.spotify.com/episode/6161yrvVG7wqb0qyqb1Sh7?si=2g-OORfGSBeQvxN6IAPTIw Staying high-vibe myth Today we're talking about why controlling your emotions is quietly sabotaging your manifestation in 3 digestible and actionable points. And I'm going to show you three specific ways this happens...

Emotional Regulation, Manifesting

Manifesting gave me panic attacks, this is what I did instead

Dec 10. 2025

If thinking about your desire makes your stomach sink instead of putting a smile on your face - you're not failing at manifesting. You're just missing the most important part. And I'm going to show you what changed everything for me after years of trying every technique. Let's talk about how manifesting gave me panic attacks and what I recommend to do instead if you're facing this issue also. ...

Manifesting

Can negative emotions in manifestation destroy your incoming success?

Oct 17. 2025

Can negative emotions in manifestation destroy your success? banner mental diet with marta

They tell us to stay high-vibe 24/7 to manifest, but what if I told you that feeling your emotions - yes, even the uncomfortable ones - can actually speed up your manifestations? Let's explore how negative emotions in manifestation hold the key to your true power. ...

Manifesting

How to stop waiting for manifestations

Oct 06. 2025

Waiting is hard - it's when we experience anxiety, checking for signs in the physical world (3D). So how do we wait with grace? Here we learn how to actually accept and not mess up what's coming with too much reactivity. Let's explore how to stop waiting for manifestations. ...

Manifesting

How to discern intuition from anxiety to manifest

Sep 22. 2025

The voice of anxiety and the voice of intuition can sound remarkably similar at first. But one will manifest your dreams, and the other will keep you running in circles forever. Let's explore how to discern intuition from anxiety to manifest the life you love. ...

Manifesting

Manifesting Specific Person? Here’s what nobody tells you

Aug 21. 2025

If you're manifesting specific person back into your life, I need you to pause everything you're doing right now and watch this video. Because what I'm about to share with you might completely shift how you approach this entire process - and honestly, it might save you months of unnecessary suffering. ...

Emotional Regulation

How to raise your vibrations FAST – “The Patronus Charm”

Aug 07. 2025

Fear, anxiety, burnout, doubt? If you're dealing with any of these while trying to manifest, this video is exactly what you need. I'm going to show you a super quick way how to raise your vibrations - even if it's just for a few seconds, it'll be a huge help in your states changing game. Especially for all Harry Potter fans out there - and why, I'll explain later. ...

Emotional Regulation, Manifesting

Spiritual Bypassing and Manifestation: How to Tell the Difference

Jun 19. 2025

We’re going to talk about why the ego doesn’t manifest, what spiritual bypassing and manifestation can have in common and how it really looks like in the manifestation world, and how to finally align with the part of you that does create reality: your awareness. The real you. ...

I AM, Manifesting

7 morning affirmations for manifestation – The Power of I AM

Jun 16. 2025

In this blog post, I'll show you how to bypass the conscious mind, the watchdog, and impress your subconscious mind with the least effort - using a simple morning practice with morning affirmations for manifestation that changed everything for me. ...