During the Christmas break, whether you’re working or not, it’s a time for reflection and setting goals for the next year. All the good and ambitious ideas for your New Year’s glow-up should include a couple of thoughts that will…
The most magnetic people we meet in life are those who seem to not care about what others do. They seem like rocks, unshaken, minding their own business, in control, nonreactive – simply immune. This is the type of energy…
We often look for a partner to finally make us happy. It doesn’t just seem like a bad idea – it truly is one. Putting so much pressure on the other person is so ingrained in society that we don’t…
We are once again approaching the holiday season – a perfect opportunity to curl up under a blanket with a good book or engage in so-much-needed self-care. I always used to struggle to find the perfect gifts that don’t suck…
What is your best friend like? Supportive? Fun? Always there for you? Understanding? I bet all of these qualities and more. You’d never judge and put her down when she’s feeling low. Now, imagine how incredible it would be to…
We live in a society that rewards deeply self-centred, outgoing, extraverted, result-driven attributes. Besides, we are reproached for exhibiting a touch more self-care and setting our boundaries as if such conduct is a bad thing. However, I argue that self-love…
Feeling alone is dreadful. I’ve been there. Throughout my life, I have felt like I am alone with everything and have to have everything together without showing any weakness. I also felt lonelier in a relationship than when it ended.…
We project our value to the world. We are all valuable in our own way. Society often expects specific standards, leading to feelings of inadequacy if we don’t conform to a certain norm. It can be very harmful unless we…
The world throws enough judgement and tests your way, so why add more negativity to the mix? Be your own best friend and practise positive self-talk to find more calm, boost your self-confidence and find happiness. It is also a…
We are our harshest critics. How often have you been so tough on yourself that you quit something, gave up midway or not even started all due to your own intrusive thoughts? Let’s explore how to avoid that with these…