to top
Emotional Regulation, Manifesting

How to Stop Controlling Emotions In Manifestation

Dec 13. 2025
How to Stop Controlling Your Emotions In Manifestation Emotional Mastery Coach in Manifestation, Mental Diet with Marta

You've been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that's not part of your dream reality, right? What if I told you that this exact thing - trying to control your emotions - is the one thing standing between you and everything you want to manifest? Let's talk about controlling your emotions in manifestation. Watch the Featured Video - Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) https://open.spotify.com/episode/6161yrvVG7wqb0qyqb1Sh7?si=2g-OORfGSBeQvxN6IAPTIw Staying high-vibe myth Today we're talking about why controlling your emotions is quietly sabotaging your manifestation in 3 digestible and actionable points. And I'm going to show you three specific ways this happens...

Continue reading
Marta Pozaroszczyk
0 Comments
Emotional Regulation, Manifesting

Manifesting gave me panic attacks, this is what I did instead

Dec 10. 2025
Manifesting gave me panic attacks, this is what I did instead, mental diet with Marta, emotional regulation in manifesting

If thinking about your desire makes your stomach sink instead of putting a smile on your face - you're not failing at manifesting. You're just missing the most important part. And I'm going to show you what changed everything for me after years of trying every technique. Let's talk about how manifesting gave me panic attacks and what I recommend to do instead if you're facing this issue also. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Emotional Regulation

How to raise your vibrations FAST – “The Patronus Charm”

Aug 07. 2025
How to raise your vibrations FAST - "The Patronus Charm"

Fear, anxiety, burnout, doubt? If you're dealing with any of these while trying to manifest, this video is exactly what you need. I'm going to show you a super quick way how to raise your vibrations - even if it's just for a few seconds, it'll be a huge help in your states changing game. Especially for all Harry Potter fans out there - and why, I'll explain later. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Emotional Regulation, I AM

Life changing: The 3 Pillars of Emotional Regulation

May 21. 2025
banner 3 pillars of emotional regulation, emotional mastery in manifesting

Never waver again. You can manifest your dream life without the burnout, without spiraling, without gripping so tightly that your desires run the other way. If you’ve been anxious, stuck in waiting mode, or wondering "Why isn’t it here yet?"—this is your reset button. Let's talk about the crucial foundation in manifesting: the 3 pillars of emotional regulation. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Emotional Regulation

How to Let Go of Fear in Manifesting to Create the Life You Love

Feb 10. 2025
How to Let Go of Fear and Manifest Faster

Have you ever felt like fear and anxiety are holding you back from manifesting your dream life? The truth is, fear isn’t your enemy—it’s actually a tool that can help you manifest more effectively. In this post, you’ll learn how to let go of fear in manifesting, work with it rather than against it, and step into alignment with your desires. Keep reading to discover how to turn fear into a stepping stone instead of a roadblock. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Emotional Regulation

Triggered by 3D in Manifesting? Here’s Why It’s Helpful

Feb 03. 2025

Feeling triggered by 3D in manifesting? You’re not alone. Many people struggle with emotional reactions when reality doesn’t seem to reflect their desires. But what if your triggers were actually helping you manifest faster? In this post, we’ll explore why triggers happen, how they block your manifestations, and—most importantly—how to turn them into powerful tools for transformation. ...

Continue reading
Marta Pozaroszczyk
0 Comments
Older Posts