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Feeling Good The New Mood Therapy

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by David D. Burns, M.D. A psychiatrist and author known for his book "Feeling Good: The New Mood Therapy," which popularised cognitive-behavioural therapy techniques and provided guidance on overcoming depression and improving mental well-being. "Feeling Good: The New Mood Therapy" by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns outlines practical and accessible techniques for identifying and challenging negative thought patterns, ultimately empowering individuals to take control of their emotions. The book includes exercises, assessments, and real-life case studies, offering readers a comprehensive toolkit to manage and alleviate symptoms of depression. Central to the book is the idea...

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Why Self Love is Important in a Relationship

Why Self Love is Important in a Relationship

We often look for a partner to finally make us happy. It doesn’t just seem like a bad idea – it truly is one. Putting so much pressure on the other person is so ingrained in society that we don’t question it anymore. However, as a person who once subscribed to this belief and saw it at work, I can affirm that it’s just a waste of our precious time. Let’s explore why self love is important in a relationship. ...

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How to Use Feminine Energy to Attract a Masculine Man

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[soundcloud url="https://soundcloud.com/rise-and-thrive-women/how-to-use-feminine-energy-to-attract-a-masculine-man?si=9f3486d83c4b4e8fa0a450f6de5fbae4&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] You’ve probably heard the saying that opposites attract, and if there’s some truth to it, it’s definitely in the case of masculine and feminine energy – often referred to as yin and yang. There must be a balance in these energies for a harmonious relationship to take place, also called polarity. If you desire a masculine man by your side, we may need to do some work beforehand. Let’s explore how to use feminine energy to attract a masculine man. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the universe. Yin symbolises the receptive, nurturing, and feminine energy, associated with darkness, passivity, receiving and intuition. Yang, on...

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Codependent No More for Emotional Regulation

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by Melody Beattie A prominent self-help author and advocate known for her expertise in the field of codependency recovery "Codependent No More" by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with themselves and others,. As...

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16 Best Ways How to Deal With Negativity in Life

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Challenges will always arise in life; there is no way around this fact. When I talk to my friends they often mention their problems, and the symphony of complaining usually ends with resigned “well, there’s always something”. Indeed, life constantly throws obstacles our way, keeping us on our toes. Let’s explore some ideas on how to deal with negativity in life and handle negative people. ...

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How to Stop Being Codependent in Any Relationship

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We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other person. It’s unhealthy. Let’s explore how to stop being codependent and learn ways to avoid codependency to improve our relationships and overall happiness. ...

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24 Best Self Love Gift Ideas for Women

best self love gift ideas for women

We are once again approaching the holiday season – a perfect opportunity to curl up under a blanket with a good book or engage in so-much-needed self-care. I always used to struggle to find the perfect gifts that don’t suck and bring genuine happiness to others. Today, I'm sharing the best self-love gift ideas for women, which my besties and other women in my life loved, and I believe women in your life will too! I share products with affiliate paid links! Tailor Your Gift The best gifts are the ones that you know align with the receiver perfectly. Wouldn't it be great to always know what other people desire? There’s nothing worse than a gift that ends up in a corner,...

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The Best Books for Emotional Control for Women

The best books for emotional control for women how to spend singlehood

We women are emotional beings, and I would argue that it is our superpower. It makes life so fun, and men can’t get enough of this mythical world of ours. But like with all superpowers, if you don’t learn to manage it and you throw it all around uncontrollably, you can do some serious damage to yourself, your surroundings and people in it. I would like to share with you what helped me personally (apart from going to therapy, of course): the best books for emotional control for women. Emotional Education in the Early Years When you were feeling sad as a child, did your parents ever ask you why that is and what emotions you were experiencing? If your answer...

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Important Lessons Learned From Past Relationships – Part 2

Important Lessons Learned From Past Relationships – Part 2

Each person we meet, every connection we form, leaves an indelible mark, teaching us lessons about love, life, resilience, and the wants of the human heart. Our past relationships, whether sweet or bitter, long-lasting or fleeting, are invaluable chapters in the story of who we are becoming. Let me share the rest of my personal lessons learned from past relationships. Check out Part 1 of the lessons to read my lessons learned from past relationships 1-5. ...

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Feminine vs Masculine Energy – The Powerful Differences

Powerful Differences: Feminine vs Masculine Energy

[soundcloud url="https://soundcloud.com/rise-and-thrive-women/feminine-vs-masculine-energy-the-powerful-differences?si=a492b9a1e00249a8a4c6865778423e7a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing" params="color=ed806f&auto_play=false&hide_related=false&show_artwork=true&visual=false" width="100%" height="166" iframe="true" /] Yin and Yang, or feminine and masculine energy, is all around. The universe is filled with energy, constantly striving for balance. Within each of us, exists a mix of feminine and masculine energies, both men and women. But what do these energies mean, and how do they differ? And which one should be dominant for me? Let’s explore feminine vs masculine energy and how to increase your feminine energy in this post. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the universe. Yin symbolises the receptive, nurturing, and feminine energy, associated with darkness, passivity, receiving and intuition. Yang, on the other hand, represents the active, assertive, and...

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