This self-help classic written by Shad Helmstetter delves into the profound impact of our inner dialogue on our lives. In this book, Helmstetter emphasizes the idea that our self-talk.Tthe conversations we have with ourselves in our minds, plays a pivotal…
Feeling alone is dreadful. I’ve been there. Throughout my life, I have felt like I am alone with everything and have to have everything together without showing any weakness. I also felt lonelier in a relationship than when it ended.…
Safety instructions on the plane always state that you should secure your own oxygen mask before helping others. Even children! The welfare of those around you relies on your well-being also. This is why you must prioritise taking care of…
Relationship boundaries may appear as high walls built around a person to some, a means of creating distance. Some might even see them as selfish, inflexible, or uncooperative. Nevertheless, boundaries safeguard what is sacred to you and promote self-respect, while…
An Emotional Education is a profound and enlightening journey into the intricacies of human emotions, artfully blending psychology, philosophy, and literature to offer readers invaluable insights into understanding and navigating the complexities of our inner selves. Moreover with eloquent prose…
Dobelli masterfully presents a collection of 99 cognitive biases, supported by real-life examples and engaging anecdotes. The author makes the complex psychological concepts accessible to readers of all backgrounds. This is a great cognitive bias book that showcases the biases…