# Mental Diet with Marta > Anxiety in Manifesting and Emotional Regulation ## Posts - [Why your mind won't stop racing in manifesting](https://mentaldietwithmarta.com/why-your-mind-wont-stop-racing-in-manifesting/): You’re lying in bed, trying to manifest your desires, and your mind is just… racing. Thought after thought after thought. Let’s talk about why your mind won’t stop racing in manifesting. Watch the Featured Video – My MIND won’t stop RACING when I try to manifest The more we control, the louder it gets You’re trying to visualize, you’re trying to feel it real, but there’s this constant chatter drowning everything out. And the worst part is that it feels like the more you try to control it, the louder it gets. If you’re dealing with anxiety around manifestation, if... - [How to stop obsessing over manifestations](https://mentaldietwithmarta.com/how-to-stop-obsessing-over-manifestations/): It’s not that you’re not doing enough. It’s that you’re doing too much. Wanting it so much it hurts. So let’s dive into how to stop obsessing over your manifestations. Watch the Featured Video – How to stop OBSESSING over your manifestation without giving up This is why you feel like this Let me guess – you’ve tried all the methods. You’ve scripted, you’ve visualized, you’ve affirmed until your brain hurts. Maybe you’ve even invested in coaching or courses and you’re sitting there thinking “was that a waste?” Because you don’t really feel any different and you don’t see the... - [How to *actually* ignore the 3D in manifesting](https://mentaldietwithmarta.com/how-to-actually-ignore-the-3d-in-manifesting/): You’ve heard this before: ignore the 3D. But you still don’t know what it means and you tried it – unsuccessfully, feeling more anxious than ever. You are not alone in this and I promise you – you’re doing everything right. Let’s talk about how to actually leave (or ignore) the 3D alone in manifesting. Watch the Featured Video – Ignore the 3D (physical world) like this They make it sound *so* easy You are not alone in this and I promise you – you’re doing everything right. You’ve just been mislead. Most manifestation content will tell you to detach... - [How to Stop Controlling Emotions In Manifestation](https://mentaldietwithmarta.com/how-to-stop-controlling-your-emotions-in-manifestation/): You’ve been doing everything right. The affirmations, the visualizations, the staying high-vibe. But the moment a negative emotion shows up, you panic and try to suppress it because that’s not part of your dream reality, right? What if I told you that this exact thing – trying to control your emotions – is the one thing standing between you and everything you want to manifest? Let’s talk about controlling your emotions in manifestation. Watch the Featured Video – Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) Staying high-vibe myth Today we’re talking about why controlling your... - [Manifesting gave me panic attacks, this is what I did instead](https://mentaldietwithmarta.com/manifesting-gave-me-panic-attacks-this-is-what-i-did-instead/): If thinking about your desire makes your stomach sink instead of putting a smile on your face – you’re not failing at manifesting. You’re just missing the most important part. And I’m going to show you what changed everything for me after years of trying every technique. Let’s talk about how manifesting gave me panic attacks and what I recommend to do instead if you’re facing this issue also. Watch the Featured Video – Manifesting gave me panic attacks, this is what I did instead Your desires are for you You absolutely can manifest what you want. Your desires are... - [How to manifest in any circumstances - finding joy anywhere](https://mentaldietwithmarta.com/how-to-manifest-in-any-circumstances-finding-joy-anywhere/): I used to get triggered by my circumstances A LOT. Today we’re talking about how to find joy in manifesting when your circumstances aren’t ideal. And I’m not going to give you another technique to add to your list or tell you to just “think positive.” This is about something deeper. Let’s dive into how to manifest in any circumstances and find joy in anything. Watch the Featured Video – How to find JOY in manifesting if your CIRCUMSTANCES aren’t ideal 3D circumstances trigger you? “I’m manifesting but my current circumstances are terrible and trigger me constantly.” If this sounds... - [3 Reasons why feeling High Vibe in Manifesting doesn't work](https://mentaldietwithmarta.com/3-reasons-why-feeling-high-vibe-in-manifesting-doesnt-work/): You’ve been doing everything right. Affirmations, visualization, raising your vibration. But then doubt creeps in and you panic – because doesn’t that mean you just ruined everything? Here’s why feeling high vibe in manifesting doesn’t make or break your manifestations. Watch the Featured Video – If you’re SCARED that low-vibe is messing up your manifestations, watch this What Manifestation Community Doesn’t Understand You’ve been doing everything right. Affirmations, visualisation, raising your vibration. But then doubt creeps in and you panic – because doesn’t that mean you just ruined everything? What if I told you that the real thing blocking your... - [Why manifesting doesn’t work for you: 3 simple reasons](https://mentaldietwithmarta.com/3-simple-reasons-why-manifesting-doesnt-work-for-you/): You’ve tried every technique and you’ve repeated the affirmations. You’ve visualized until your inner eyes hurt. And you’re watching someone on Reddit manifest their dream life with ONE affirmation while you’re over here doing everything “right” and getting nothing. Let’s explore why manifesting doesn’t work for you but seems to be working just fine for others online. Watch the Featured Video – 3 reasons WHY manifesting works for OTHERS but not for you What are they doing that you’re not? You’ve visualized until your inner eyes hurt. And you’re watching someone on Reddit manifest their dream life with ONE affirmation... - [3 reasons you manifested your ex back but couldn't keep them](https://mentaldietwithmarta.com/3-reasons-you-manifested-your-ex-back-but-couldnt-keep-them/): So your ex texted you. How exciting! You thought “oh my god, it worked, it’s happening!” – and then… they disappeared again. What happened? Today we’re talking about why you manifested your ex back… but you can’t seem to manifest them staying. Watch the Featured Video – You manifested them BACK but then they left AGAIN It’s not your fault People will tell you that your manifestations come to you when you don’t want them anymore, when you’re detached but nobody will tell you exactly how to get into that state and I will share that with you later also.... - [Why manifesting dream life is difficult (but cup of coffee is easy)](https://mentaldietwithmarta.com/why-manifesting-dream-life-is-more-difficult-manifesting-small-things/): If you’re only manifesting small things and you keep waiting for the big things to come, this is why. Nobody is talking about it, but it’s literally the most crucial thing in the game of manifestation. So let’s understand why manifesting the “big” things, the dream life, is more difficult manifesting small things Watch the Featured Video – Why I can only manifest small things but the big things seem to delay Why manifesting dream life seems harder You’ve seen people manifesting on social media, Reddit, endless success stories in YouTube videos. You were also able to manifest the smaller... - [Can negative emotions in manifestation destroy your incoming success?](https://mentaldietwithmarta.com/can-negative-emotions-in-manifestation-destroy-your-success/): They tell us to stay high-vibe 24/7 to manifest, but what if I told you that feeling your emotions – yes, even the uncomfortable ones – can actually speed up your manifestations? Let’s explore how negative emotions in manifestation hold the key to your true power. Watch the Featured Video – Your manifestation is blocked because of this one thing Your body holds the wisdom Look, I know you’ve been doing the techniques. The affirmations, the scripting, the vision boards, you’ve watched a tone of content and read books – you probably know more than some spiritual teachers. You’re repeating... - [How to stop waiting for manifestations](https://mentaldietwithmarta.com/how-to-stop-waiting-for-manifestations/): Waiting is hard – it’s when we experience anxiety, checking for signs in the physical world (3D). So how do we wait with grace? Here we learn how to actually accept and not mess up what’s coming with too much reactivity. Let’s explore how to stop waiting for manifestations. Watch the Featured Video – How to discern INTUITION from ANXIETY to manifest The gap that causes frustration So here’s what’s happening. You’re doing the work, you’re using all the manifestation techniques, and part of you KNOWS it’s already here. Like, you can feel it sometimes, right? You can feel the... - [How to discern intuition from anxiety to manifest](https://mentaldietwithmarta.com/how-to-discern-intuition-from-anxiety-to-manifest/): The voice of anxiety and the voice of intuition can sound remarkably similar at first. But one will manifest your dreams, and the other will keep you running in circles forever. Let’s explore how to discern intuition from anxiety to manifest the life you love. Watch the Featured Video – How to discern INTUITION from ANXIETY to manifest The waiting period Because in this waiting period, you start feeling these nudges. To text someone or to apply for that job. To book that trip or to reach out to that person. Your mind is buzzing with ideas and suddenly you... - [3 planes of existence: Why you can't manifest easily](https://mentaldietwithmarta.com/3-planes-of-existence-why-you-cant-manifest-easily/): What if I told you that you’re living in three different realms of reality simultaneously – and most people only know about one of them? Let’s discover the 3 planes of existence and how it impacts your manifestation process. Watch the Featured Video – Why SMART people can’t MANIFEST easily (3 planes of existence) You’re in this world, but not of this world This knowledge will be your missing piece to understand how manifestation works and how to trust the process, enjoying it and feeling good NOW. And here’s the secret: when you understand the three planes of existence, manifestation... - [5 Neville Goddard teachings he would want you to know nowadays](https://mentaldietwithmarta.com/5-things-neville-goddard-teachings-he-would-want-you-to-know-nowadays/): What if I told you that one of the most popular manifestation teachers who ever lived, would cry if he saw how we approach manifestation presently? Here are 5 Neville Goddard teachings that I think he would want us to know. Watch the Featured Video – 5 Things Neville Goddard would want you to know in the present times Manifestation community is a mess I’ve been studying Neville’s work for years, and I noticed something – there’s a huge gap between what he actually taught and what most people think he taught today – on YouTube, Reddit, TikTok – there’s... - [Why can't I manifest? 4 Reasons it needs to feel safe first](https://mentaldietwithmarta.com/why-cant-i-manifest-tip-its-your-nervous-system/): The universe doesn’t need your help to help you. I know that sounds backwards, but stick with me because this is going to change everything about how you approach manifestation techniques. Let’s dive into why you can’t manifest and how to fix it. Watch the Featured Video – Why manifesting brings up shadows and unpleasant emotions (the ego death) Techniques are useless Because doing a technique for 5 minutes only to shift back to the old story for the remaining 23 hours of the day will only frustrate you. Your subconscious already knows what you want. It already exists. But... - [Manifesting Specific Person? Here's what nobody tells you](https://mentaldietwithmarta.com/manifesting-specific-person-heres-what-nobody-tells-you/): If you’re manifesting specific person back into your life, I need you to pause everything you’re doing right now and watch this video. Because what I’m about to share with you might completely shift how you approach this entire process – and honestly, it might save you months of unnecessary suffering. Watch the Featured Video – Why manifesting brings up shadows and unpleasant emotions (the ego death) I know how you feel I’ve been exactly where you are. That panic, that desperate need to get them back, that feeling like your happiness depends entirely on whether they choose you or... - [The Ego Death in manifesting: Manifestation pain explained](https://mentaldietwithmarta.com/the-ego-death-in-manifesting-manifestation-pain-explained/): Why does manifesting bring up shadows and unpleasant emotions so often? Why do I feel like crap after affirming and changing my story? What is going on? Today we talk about the Ego death in manifesting and how to navigate it. Watch the Featured Video – Why manifesting brings up shadows and unpleasant emotions (the ego death) The involuntary therapy session Here’s the hard truth: you found out about manifesting because you want the stuff. The car, the relationship, the money, the dream life. But what you didn’t realize is that you’ve just entered an involuntary therapy session you’ve been... - [How to raise your vibrations FAST - "The Patronus Charm"](https://mentaldietwithmarta.com/how-to-raise-your-vibrations-fast-the-patronus-charm/): Fear, anxiety, burnout, doubt? If you’re dealing with any of these while trying to manifest, this video is exactly what you need. I’m going to show you a super quick way how to raise your vibrations – even if it’s just for a few seconds, it’ll be a huge help in your states changing game. Especially for all Harry Potter fans out there – and why, I’ll explain later. Watch the Featured Video – How to raise your vibrations FAST – KILL negative emotions and thoughts Change your state and manifest This works whether you’re manifesting money, your specific person,... - [How to rest in awareness (know yourself as GOD)](https://mentaldietwithmarta.com/how-to-rest-in-awareness-know-yourself-as-god/): Today I’d like to show you through the experience together what it means to rest in awareness and know yourself as the source, the universe, god, whatever you want to call it. Watch the Featured Video – How to rest in awareness guided meditation | Surrender and manifest What does it mean resting in awareness? In this practice, we come back to our true nature, restore the peace and remove the mind identification. It’s a practice that helps you in your journey to self-realisation. It is the self-realisation. I focus on this so much because to me, it’s our true... - [How to use confirmation bias in manifesting to your advantage](https://mentaldietwithmarta.com/how-to-use-confirmation-bias-in-manifesting-to-your-advantage/): Have you ever noticed that once you start thinking about buying a red car, you suddenly see red cars everywhere? That’s not the universe playing tricks on you—it’s your brain doing exactly what it’s designed to do: confirm your beliefs. Today we’re talking about using confirmation bias in manifesting to your benefit and manifest the life you love. Watch the Featured Video – How confirmation bias can make or break your manifestations What Is Confirmation Bias? A lot of people believe manifestation is about making things appear out of thin air. But manifestation doesn’t work like magic – it works... - [How to improve self-concept to manifest](https://mentaldietwithmarta.com/how-to-improve-self-concept-to-manifest/): Did you know you’re the most powerful – not when you build a better self-concept – but when you return to your original nature of I AM? Let’s explore ways how to actually improve your self-concept for good and manifest the life you love. Watch the Featured Video – You don’t NEED a better self concept – you need to REMEMBER who you are | The Power of I AM You don’t need to try so hard Have you’ve been doing your affirmations like a full-time job, updating your self-concept like it’s a LinkedIn profile? Your true nature of I... - [Spiritual Bypassing and Manifestation: How to Tell the Difference](https://mentaldietwithmarta.com/spiritual-bypassing-and-manifestation-how-to-tell-the-difference/): We’re going to talk about why the ego doesn’t manifest, what spiritual bypassing and manifestation can have in common and how it really looks like in the manifestation world, and how to finally align with the part of you that does create reality: your awareness. The real you. Watch the Featured Video – Is manifesting JUST spiritual bypassing in disguise? ALIGN and manifest your dream life This is not manifesting : ( Trying to manifest before regulating your emotions… is like redecorating a house while it’s on fire. And I see it all the time – people clinging to vision... - [7 morning affirmations for manifestation - The Power of I AM](https://mentaldietwithmarta.com/7-morning-affirmations-for-manifestation-the-power-of-i-am/): In this blog post, I’ll show you how to bypass the conscious mind, the watchdog, and impress your subconscious mind with the least effort – using a simple morning practice with morning affirmations for manifestation that changed everything for me. Watch the Featured Video – 7 things you should TELL YOURSELF every morning to manifest with ease “I am all there is”… When you say that wide awake, what resistance comes up? That icky feeling of not believing the words? That’s because the watchdog of your subconscious mind – the conscious mind – is standing guard, refusing to let what... - [9 signs your AWARENESS is increasing (LEVEL UP in consciousness)](https://mentaldietwithmarta.com/9-signs-your-awareness-is-increasing-level-up-in-consciousness/): Quick test: Have you noticed flowers more lately? Do song lyrics hit different? Does drama bore you? If you answered yes to any of these… you’re not who you were six months ago. Here are the signs your awareness is increasing more than you realise. Watch the Featured Video – 9 Surprising signs your AWARENESS is increasing (level of consciousness INCREASING) What if I told you… …that you’re probably already shifting – you just haven’t recognized the signs yet? Why is awareness so important? Because this is why you can manifest in the first place. And that’s also WHAT we... - [7 Tips on How to Manifest with Authenticity](https://mentaldietwithmarta.com/8-tips-on-how-to-manifest-with-authenticity/): Everyone’s trying to manifest their dream life, but here’s what nobody tells you: You can’t fool your own subconscious. You can’t fool God. When you master your mind, you master your life. Today we explore what it means to be honest in manifestation practice, stop faking your heart’s energy and how to manifest with authenticity. Watch the Featured Video – Manifestation techniques won’t work unless you’re honest – how to manifest with authenticity You can’t fake your heart’s energy All those manifestation techniques, affirmations, and visualization practices are worthless if you’re not being authentic with yourself. Your subconscious knows the... - [Life changing: The 3 Pillars of Emotional Regulation](https://mentaldietwithmarta.com/life-changing-the-3-pillars-of-emotional-regulation/): Never waver again. You can manifest your dream life without the burnout, without spiraling, without gripping so tightly that your desires run the other way. If you’ve been anxious, stuck in waiting mode, or wondering “Why isn’t it here yet?”—this is your reset button. Let’s talk about the crucial foundation in manifesting: the 3 pillars of emotional regulation. Watch the Featured Video – LIFE CHANGING: Never waver again – 3 Pillars of emotional regulation for emotional mastery Do Emotions Manifest? Some people say that emotions can shape your reality. Well, not exactly your emotions but your emotional state. And more... - [Why Manifesting Doesn't Work (and Why It Actually Does)](https://mentaldietwithmarta.com/why-manifesting-doesnt-work-and-why-it-actually-does/): Discover why manifesting doesn’t work the way you think it does – and how this “failure” might be the greatest breakthrough of your life. Because we’re all tired here but we can do better and feel good first. Watch the Featured Video – Why manifesting isn’t working (and why It actually does) Meeting You Where You Are So you’ve been visualizing, affirming, scripting, doing every manifestation technique under the sun – and nothing’s happening? You feel like you’ve failed? I get it. But what if I told you that understanding why manifesting doesn’t work the traditional way is actually the... - [The 3 Biggest Beginner Mistakes in Manifesting (Advanced Take)](https://mentaldietwithmarta.com/the-3-biggest-beginner-mistakes-in-manifesting-advanced-take/): Most people think that manifesting is some sort of magic that happens when you find the RIGHT technique. But it’s not about the techniques and we get caught up in nonsense when we find out about these teachings. Let’s learn about the biggest beginner mistakes in manifesting and what we can learn from them. Watch the Featured Video – The 3 Biggest Beginner Mistakes in Manifesting (the Advanced Take) Are You Tired of “Trying” to Manifest? At first, we think that if we just say the affirmation enough times, or visualize in the perfect way, things will instantly appear. But... - [Which Manifesting Techniques Work and 5 Powerful Shifts to Try](https://mentaldietwithmarta.com/which-manifesting-techniques-work-what-you-really-need-to-know-and-5-powerful-shifts-to-try/): Ever wondered which manifesting techniques work — and why some never seem to click for you? Learn the real reason behind it and discover 5 powerful shifts to manifest with ease and peace. Watch the Featured Video – Techniques Are Problematic and Don’t Manifest Anything Searching for the Perfect Technique When you first dive into manifestation, the search for the perfect method can feel endless. We think that the reason we can’t manifest is that we haven’t found the perfect method yet or are doing it wrong. Everyone seems to have a different opinion on which manifesting techniques work, and... - [How to Use Easter Energy for Manifesting: Understanding Easter](https://mentaldietwithmarta.com/how-to-use-easter-energy-for-manifesting-understanding-easter/): Feeling disconnected or stuck on your manifesting journey? Learn how using Easter energy for manifesting can help you shift your awareness, break through emotional blocks, and align with your true self. Watch the Featured Video – Understanding Easter: Your Spiritual Awakening, Not a Religious Affair Easter Is Not What You Think Easter is often seen as a religious holiday or just another long weekend. But what if this time of year holds deeper meaning for your personal growth and manifestation journey? In this post, we’re exploring how using Easter energy for manifesting can help you reset, reconnect with your true... - [What Is Manifesting Really About (and What It Isn't)](https://mentaldietwithmarta.com/what-is-manifesting-really-about-and-what-it-isnt/): Understanding the real essence of manifesting is crucial for anyone seeking genuine transformation. In this post, we’ll delve into the core principles of manifesting, explore its underlying factors, and provide actionable tips to integrate this practice into your daily life. Let’s embark on this journey to uncover what manifesting is really about. Watch the Featured Video – What Manifesting Is Really About (And What It Isn’t) Defining Manifesting Manifesting is often misunderstood as a method to attract external desires—money, relationships, success. However, this perspective overlooks the deeper essence of manifesting. It’s not merely about obtaining things but about realizing who... - [Why Emotions in Manifesting Matter—But Not How You Think](https://mentaldietwithmarta.com/why-emotions-in-manifesting-matterbut-not-how-you-think/): Struggling with emotions in manifesting? Many believe they must feel high-vibe all the time to manifest their desires, but that’s a misconception. In this post, we’ll explore how emotions truly influence manifestation and share five actionable tips to align your energy effectively. Watch the Featured Video – You Do Not Need to Feel Good All the Time to Manifest You Don’t Have to Feel Good All the Time Manifestation is all about aligning with what you desire, but many people get stuck on the idea that they must feel good all the time. This misconception leads to frustration, spiraling into... - [5 Powerful Ways How to Get Rid of Negative Thoughts](https://mentaldietwithmarta.com/5-powerful-ways-how-to-get-rid-of-negative-thoughts/): Are negative thoughts weighing you down? Learn how to get rid of negative thoughts with five powerful and practical strategies. Discover why your thoughts don’t define you and how to shift your mindset for lasting change. Watch the Featured Video – Why Thoughts Don’t Manifest Anything Set Yourself Free From Negative Thoughts Negative thoughts can feel overwhelming, draining your energy and making it difficult to stay positive. If you’ve ever found yourself caught in a loop of worry, self-doubt, or fear, you’re not alone. The good news is that you don’t have to be controlled by these thoughts. Understanding how... - [How to Shift Your Focus from Overdoing to Being](https://mentaldietwithmarta.com/how-to-shift-your-focus-from-overdoing-to-being/): Are you struggling with manifestation despite trying every technique out there? The problem isn’t that you’re doing it wrong—it’s that you’re holding onto things that block your success. In this post, we’ll uncover the hidden resistance that keeps you stuck, shift your focus in manifesting and how to finally manifest with ease. Watch the Featured Video – Rather Than Focusing on the Right Things, Remove the Wrong Things Everyone Wants to Manifest Now Manifestation has become one of the most talked-about topics in personal development. Everyone wants to know how to create their dream reality, yet so many people struggle... - [2 Big Reasons You Feel Doubt In Manifesting](https://mentaldietwithmarta.com/2-big-reasons-you-feel-doubt-in-manifesting/): Are you struggling with doubt in manifesting? What if I told you that doubt isn’t a sign of failure but a powerful tool for transformation? In this post, we’ll explore why doubt arises, what it means for your manifestation journey, and how to turn it into a force that works in your favor. Watch the Featured Video – Watch This When You Feel Doubt in Manifesting Do You Feel Stuck and Doubtful? You’ve been doing all the right things—visualizing, affirming, and trusting the process—but then doubt creeps in, making you feel stuck and uncertain. Manifesting can feel like magic when... - [Why Manifesting Feels Exhausting Sometimes](https://mentaldietwithmarta.com/why-manifesting-feels-exhausting-sometimes/): Feeling drained by your manifestation journey? It shouldn’t feel like a chore! Discover why manifesting feels exhausting sometimes and how to shift from efforting to ease. Learn how alignment, self-care, and a few simple mindset shifts can help you manifest with joy and flow. Watch the Featured Video – Why Manifesting Feels Exhausting Sometimes Why Manifesting Feels Exhausting Have you ever felt completely drained by the process of manifesting? You’re doing all the right things—affirmations, visualisations, scripting—but instead of feeling inspired, you feel stuck and exhausted. If this sounds familiar, you’re not alone. Many people experience burnout in their manifestation... - [How to Build a Manifesting Routine That Works for YOU](https://mentaldietwithmarta.com/how-to-build-a-manifesting-routine-that-works-for-you/): Are you tired of rigid manifestation techniques that feel more like chores? Build a Manifesting Routine That Works for YOU—one that feels good, aligns with your energy, and naturally attracts what you desire. Learn how to shift from force to flow and create a practice that supports your dreams effortlessly. Watch the Featured Video – Feel Good: Build Your Own Manifestation Routine That Works For YOU Why Your Routine Matters Manifestation isn’t about rigid schedules or forcing techniques that don’t resonate. It’s about building a manifesting routine that works for you—one that brings joy, supports your mental well-being, and aligns... - [How to Let Go of Fear in Manifesting to Create the Life You Love](https://mentaldietwithmarta.com/how-to-let-go-of-fear-in-manifesting-to-create-the-life-you-love/): Have you ever felt like fear and anxiety are holding you back from manifesting your dream life? The truth is, fear isn’t your enemy—it’s actually a tool that can help you manifest more effectively. In this post, you’ll learn how to let go of fear in manifesting, work with it rather than against it, and step into alignment with your desires. Keep reading to discover how to turn fear into a stepping stone instead of a roadblock. Watch the Featured Video – Let Go of Fear and Anxiety in Manifesting Understanding Fear in Manifesting Why does fear show up? Fear... - [Triggered by 3D in Manifesting? Here's Why It's Helpful](https://mentaldietwithmarta.com/triggered-by-3d-in-manifesting-heres-why-its-helpful/): Feeling triggered by 3D in manifesting? You’re not alone. Many people struggle with emotional reactions when reality doesn’t seem to reflect their desires. But what if your triggers were actually helping you manifest faster? In this post, we’ll explore why triggers happen, how they block your manifestations, and—most importantly—how to turn them into powerful tools for transformation. Watch the Featured Video – Why Your Triggers Are the Key to Manifesting (Even When It Feels Too Hard) Spiral of Negativity? I got you. Manifesting is a journey of self-discovery, growth, and alignment. But let’s be honest—it’s not always easy. One of... - [How to Stay Motivated While Manifesting and Avoid Burnout](https://mentaldietwithmarta.com/how-to-stay-motivated-while-manifesting-and-avoid-burnout/): Feeling stuck in your manifestation journey? Discover how to stay motivated while manifesting, avoid burnout, and align with your desires in a way that brings peace and fulfilment. Watch the Featured Video – Stay Motivated While Manifesting and Avoid Burnout Anxiety is Not Your Enemy Manifestation—a practice often associated with fulfilment and joy—can sometimes leave us feeling overwhelmed, frustrated, or ready to give up altogether. But why does this happen? And how can we turn things around? If you’re experiencing burnout, doubt, or anxiety while manifesting, you’re not alone. Many struggle with these feelings when their desires seem out of... - [What is Anxiety Really? 4 Tips to Reclaim Your Power](https://mentaldietwithmarta.com/what-is-anxiety-really-tips-to-reclaim-your-power/): You know anxiety’s wide-ranging impact on your life better than anyone. But what is anxiety, really, and why do we experience it in the first place? Let’s explore its roots, learn what is anxiety and uncover how to end it for good. Responsibility as a Superpower When we take responsibility for our feelings, we reclaim the power that often seems lost in anxiety’s grip. Anxiety often feels overwhelming because we unconsciously place our power in the hands of external circumstances or other people. Why do we do this? Because responsibility is uncomfortable—it means we must look inward and make changes,... - [Why Don't I Trust Myself and How to Fix It](https://mentaldietwithmarta.com/why-dont-i-trust-myself-and-how-to-fix-it/): Self-trust is the foundation of everything you do. It’s your secret weapon. Without it, you’ll constantly second-guess yourself, seek external validation, and feel powerless in the face of uncertainty. Let’s explore the reasons one asks: why don’t I trust myself and how to fix it? Watch the Featured Video – How to Trust Yourself Again and Boost Your Intuition Does This Sound Familiar? It’s easy to get stuck in negative thought spirals. We might lose faith in our intuition or our ability to achieve what we secretly wish to accomplish. A lack of self-trust leads to inauthentic living and ultimately... - [How to Stop Being a People-Pleaser](https://mentaldietwithmarta.com/how-to-stop-being-a-people-pleaser/): Are you a chronic people-pleaser? Constantly putting others’ needs above your own can leave you drained, disconnected from yourself, and uncertain about your own desires. But here’s the good news: you can break free from this habit and reclaim your power. This guide synthesises the most actionable insights from Marta’s two-part video series, offering a road map to help you transform your people-pleasing tendencies into a life where you come first. Let’s stop it once and for all and learn how to stop being a people-pleaser. Watch the Featured Video – How to Stop Being a People-Pleaser What Is People-Pleasing?... - [How to Be an Observer of Your Emotions](https://mentaldietwithmarta.com/how-to-be-an-observer-of-your-emotions/): We often hear that we should observe our emotions and let them go, but what does that actually mean? It’s meant to help us avoid identifying with our emotions, but how do I know if I’m doing it right? Let’s explore together how to be an observer of your thoughts and emotions. Watch the Featured Video – What It Means to Be an Observer of Your Emotions Speed Up Your Therapy with Inner Work Observing your emotions is crucial. Self-observation is where this all starts. This is one of the most important tools for emotional regulation, yet we rarely hear... - [Why You’re Still Unhappy and How to Fix It](https://mentaldietwithmarta.com/why-youre-still-unhappy-and-how-to-fix-it/): Have you ever wondered why, despite all your efforts, happiness feels just out of reach? If you’ve grappled with questions about happiness and found yourself coming up short, let’s dive into what may be holding you back. In this post, we’ll explore why you’re still unhappy, what happiness really means, why we often confuse it with fleeting emotions, and, most importantly, how to shift from pursuing happiness to simply experiencing it. Watch the Featured Video – The Real Reason You’re Still Unhappy The Illusion of Chasing Happiness Most of us have heard that “money can’t buy happiness,” yet society continues... - [6 Reasons Why Online Advice Fails You](https://mentaldietwithmarta.com/6-reasons-why-online-advice-fails-you/): Why doesn’t other people’s advice work for you? Even when it comes from intelligent people you admire, smart influencers, or people who seem wiser? If you’ve watched countless videos to tackle a psychological, spiritual, or developmental problem, yet no real, lasting change has occurred in your life, then this video is for you. We’ll dive into why online advice fails this happens and how to fix it. Watch the Featured Video – Why Online Advice Fails You (And What to Do Instead) It Can Be Frustrating This can be such a frustrating experience—you think you’ll finally improve your life, things... - [How to Stop Giving Away Your Energy: Emotional Energy Management](https://mentaldietwithmarta.com/how-to-stop-giving-away-your-energy-emotional-energy-management/): We often hear about how important it is to manage time, but what’s even more crucial is managing emotional energy. Let’s learn how to stop giving away your energy and find our own way into emotional energy management. Watch the Featured Video – Stop Giving Away Your Energy Your Attention is Expensive Your attention is the most valuable resource at your disposal. It represents your energy, your time, and, ultimately, your power. Your energy represents not only your time but also your focus and emotional well-being. It’s the core of your productivity and happiness. Yet, we frequently give our energy... - [Why Private Life is Better](https://mentaldietwithmarta.com/why-private-life-is-better/): We live in a world where sharing is the norm. We broadcast our personal lives on social media, update our friends and colleagues on our plans, and seek validation from others at every step. But what if living a private life is actually the key to a more fulfilling and peaceful existence? In this post, we’ll explore why embracing a bit more privacy can improve your life, increase your self-discipline, and protect your energy. Watch the Featured Video – Why Private Life is a Better Life Why Private Life? Today, I’d like to start a conversation about why leading a... - [A 5-Step Guide How to Make the Most of Your Singlehood](https://mentaldietwithmarta.com/a-5-step-guide-how-to-make-the-most-of-your-singlehood/): Discover how to embrace and maximize your singlehood with empowering self-love, emotional growth, and a clear path to becoming the best version of yourself before stepping into your next relationship. Let’s dive iinto how to make the most of your singlehood. Watch the Featured Video – How to Spend Your Singlehood This is Your Time Singlehood can be a phase in life that often gets overlooked, but it’s actually one of the most important and transformative periods you’ll go through. Today, we’ll explore how to squeeze the most out of this time, making it not only enjoyable but empowering. Think... - [Letting Go - The Pathway to Surrender](https://mentaldietwithmarta.com/letting-go-the-pathway-to-surrender/): Letting Go: The Pathway of Surrender by David R. Hawkins is a guide to emotional and spiritual healing through a process of surrendering negative feelings and inner resistance. Hawkins explains that negative emotions, such as fear, anger, and guilt, are the root causes of suffering, and by letting go of these emotions, we can experience greater peace, joy, and freedom. The book introduces the concept of the “Letting Go” technique, which involves fully experiencing an emotion without trying to suppress or control it, and then releasing it. This process helps dissolve the emotional baggage that weighs us down, leading to... - [How to Figure Out Beliefs About Yourself](https://mentaldietwithmarta.com/how-to-figure-out-beliefs-about-yourself/): Limiting beliefs and empowering beliefs are a part of everyone’s concept of self and can influence our behaviours, emotions and interactions with others. We will explore why they matter, how they start, and then how to figure out what beliefs we hold of ourselves and how to overcome the ones we find redundant in our lives. Let’s dive into how to figure out beliefs about yourself. Watch the Featured Video – You Are Not Too Emotional Why Do Your Beliefs About Yourself Matter? Beliefs about oneself, often referred to as “self-beliefs” or “self-concepts,” are the ideas and perceptions we hold... - [Why Am I So Emotional? How to Deal with Emotions](https://mentaldietwithmarta.com/why-am-i-so-emotional-how-to-deal-with-emotions/): Have you ever asked yourself, “Why am I so emotional?” Whether it’s something you’ve perceived in yourself or a label others have placed on you, feeling overly emotional can be overwhelming. If you often feel like your emotions rule your life, you’re not alone, and this post is for you. Watch the Featured Video – You Are Not Too Emotional “Women Are Emotional” – Heard That Before? Have you ever been told you’re too emotional? Or maybe you’ve caught yourself thinking the same? It’s a common stereotype, especially for women, that we’re too emotional or unable to control our emotions.... - [The Role of Feminine Energy in Emotional Regulation](https://mentaldietwithmarta.com/the-role-of-feminine-energy-in-emotional-regulation/): Today I wanted to start a conversation about feminine energy and its role in emotional regulation. Topic of feminine energy fascinates me because it has had a profound influence on me personally, especially as someone with a very tomboyish and masculine energy background. Watch the Featured Video – The Role of Feminine Energy in Emotional Regulation The Balance of Feminine and Masculine Energies Before I trigger some people by referring to feminine and masculine energies, let’s clarify what they are and why I focus on them so much when it comes to my personal practice. It has nothing to do... - [7 Tips on How to Place Yourself on a Pedestal](https://mentaldietwithmarta.com/7-tips-on-how-to-place-yourself-on-a-pedestal/): We women often show love through acts of service. However, this can lead to becoming people-pleasers, valuing ourselves only when we give to others. Placing yourself on a pedestal involves fostering self-respect, confidence, and a sense of self-worth. Let’s explore some tips on how to place yourself on a pedestal. Realise Your Inherent Value I don’t know who needs to hear this, but you have an inherent worth and value, no matter who you are, what you have, what you have achieved, and how many people love you or consider you their friend. Your value is in just existing, and... - [Psycho-cybernetics - Key Takeaways - Add More Years to Your Life](https://mentaldietwithmarta.com/psycho-cybernetics-key-takeaways-add-more-years-to-your-life/): The book explores the concept of self-image and its profound impact on personal development, success, and happiness. Maltz, a plastic surgeon, became interested in the psychological aspects of self-perception after observing changes in his patients’ behavior following surgery. He discovered that even after improving their physical appearance, many patients continued to see themselves negatively. Keep reading to find Psycho-cybernetics key takeaways I find important in this book. The self-image is the mental picture we hold of ourselves, which influences our behavior, achievements, and interactions. A positive self-image leads to success and happiness, while a negative one can hinder personal growth.... - [How to Regulate Your Emotions After a Breakup + Journaling Prompts](https://mentaldietwithmarta.com/how-to-regulate-your-emotions-after-a-breakup-journaling-prompts/): A breakup feels like an internal fight of many forces at the same time. The emotional overwhelm at this time is normal as well as doubt, sense of hopelessness and actual grief. Let’s understand our emotions and get closer to understanding how to regulate your emotions after a breakup. Watch the Featured Video – How to Regulate Your Emotions After a Breakup Say Goodbye to a Part of Yourself If you’ve clicked on this video, I assume you’ve recently experienced a breakup or another significant event that has triggered overwhelming emotions. I’m glad you found this video because breakups can... - [What Can Jealousy Teach You About Yourself](https://mentaldietwithmarta.com/what-can-jealousy-teach-you-about-yourself/): We like to classify emotions as good and bad, positive and negative—the ones that uplift us and the ones that bring us down. However, just as there is no high without low, no light without darkness, we cannot dwell in a constant state. What if I told you that all your emotions are signals, loving messages from your higher self, your intuition? Let’s learn what can jealousy teach you. There Are No Inherently Bad Emotions I would like you to develop the mindset that nothing you could feel, think, or intuit is dangerous, abnormal, or threatening to you or your... - [10 Ways How to Level Up After a Breakup](https://mentaldietwithmarta.com/10-ways-to-level-up-after-a-breakup/): Breakups are some of the biggest lessons we get in life. Each relationship reveals something about ourselves that we didn’t know before. Depending on your resilience, you can emerge from it with new realisations and lessons about yourself. Let’s talk about ways to level up after a breakup. Breakdown is a Breakthrough Breakups are very nerve-wracking events that almost everyone goes through in life on top of other difficulties. It’s impossible to go through life without challenges or a broken heart and you know what? It wouldn’t be good either if it was possible. A breakup is not a breakdown.... - [New Summer Routines for Growth and Emotional Regulation for Women](https://mentaldietwithmarta.com/new-summer-routines-for-growth-and-emotional-regulation-for-women/): Summer is here, bringing with it long days filled with sunlight and an invigorating sense of possibility. It’s the perfect time to embrace new routines and habits that can help you become the woman you’ve always wanted to be. Let’s explore new summer routines for growth and emotional regulation! You’re One Decision Away From Being Your Own Dream Girl Your singlehood is your time to take care of yourself like never before, introduce new habits and keep them even when you meet your forever man. Always keep most of your focus on YOU! Remember, transformation doesn’t happen overnight, and every... - [How to Give Yourself Princess Treatment](https://mentaldietwithmarta.com/how-to-give-yourself-the-princess-treatment/): You can give yourself princess treatment on a budget because it’s not really about money – it’s about your mindset and how you treat yourself. And what better way to make yourself feel good than the comforting thought that you always have your own back? Let’s delve into tips on how to give yourself the princess treatment. Why Do You Need Princess Treatment from Yourself in Your Life If you have visited this blog before, you know that I am all about taking personal responsibility first. Before we start to despair about how things are in our lives and what... - [How to Work on Your Self-concept for Love](https://mentaldietwithmarta.com/how-to-work-on-your-self-concept-for-love/): We often forget one fundamental law of the universe: we attract what we are, not what we want. If your mind is always focused on unfulfilled desires, you will only attract more unfulfillment and desires that will never truly make you happy. So we need to work on our self-concept first. What is self-concept? Let’s find out and learn how to work on your self-concept for lasting love. Are You Ready to Keep Your Manifested Desires? What even is self-concept? Concept of self is how you see yourself and project who you think you are to the world. It includes... - [8 Signs a Man is in Feminine Energy](https://mentaldietwithmarta.com/8-signs-a-man-is-in-feminine-energy/): We live in a world of contrasts. There are people who are traditional and people who are liberal. Those who believe that chivalry is dead and those who receive princess treatment. It’s an impressive mix and there’s plenty for everybody, but some things may be a bit more difficult to navigate. All you need is a bit of awareness. Let’s explore the signs a man is in feminine energy. The Importance of Polarity Relationships (any relationships) work based on polarity. If you’d like to marry a masculine energy man, there’s only one way for you to attract one. It’s for... - [Feminine Energy Affirmations to Awaken Your Inner Goddess](https://mentaldietwithmarta.com/feminine-energy-affirmations-to-awaken-your-inner-goddess/): Sometimes we become absorbed in the demands of reality and the busy life and we lose sight of fundamental aspects of ourselves. If you find yourself battling stress, juggling numerous thoughts, and constantly feeling tired, you might be relying too heavily on logical thinking and functioning in survival mode. However, the solution is to shift focus from the mind to the body. You can achieve this by connecting with your feminine energy with these affirmations to awaken your inner goddess. Why You Need This Why do I need to awaken my inner goddess? Well, because she’s there, waiting to be... - [6 Tips on How to Trust Yourself Again](https://mentaldietwithmarta.com/6-tips-on-how-to-trust-yourself-again/): At times, we find ourselves caught in a spiral of negativity, where all we envisage are negative scenarios unfolding. Trusting your intuition and believing in a positive outcome becomes really challenging with this mindset. I aim to demonstrate how you can combat this day by day, cultivate a fresh mindset and learn how to trust yourself again. You Are Not Your Thoughts We often identify ourselves with our thoughts, assuming that what’s on our mind reflects who we are. Some people even believe that we are genetically predisposed to be optimists or pessimists and that there’s nothing we can do... - [How to Fill Your Self Love Tank](https://mentaldietwithmarta.com/how-to-fill-your-self-love-tank/): In a world where we’re constantly expected to perform, pursue careers, manage families, cultivate hobbies, explore side hustles and please everyone simultaneously, there isn’t much space for ‘me time’. We’ve normalised the idea of hustling and made rest a reward, rather than a right. Let’s delve into ways on how to fill your self-love tank. Signs You Need to Fill in Your Self-Love Tank To read more about what is self-love and how it can help you, read this blog post about self-love. The sad truth is that as a woman in today’s world, we don’t need to search for... - [7 Tips on How to Set Your Standards High](https://mentaldietwithmarta.com/how-to-set-your-standards-high/): We project our self-perceived value to the world. Read that again! We also teach others how to love us and how to treat us by how we treat and love ourselves. If we treat ourselves like royalty, we’ll never have low standards. So let’s delve into the tips on how to set your standards high. We Attract What We Are As much as I hate to say this (not really), we don’t always get what we want in life. We only attract what we already are and project that to the world. We receive exactly what we are ready for... - [5 Tips How to Stop Over-Investing in a Relationship](https://mentaldietwithmarta.com/5-tips-how-to-stop-over-investing-in-a-relationship/): When we enter a new relationship, the love haze can quickly absorb us and lead to a strong attachment too early. And when the relationship ends, we often feel devastated and as if we gave too much, leaving us with a sense of emptiness. For this reason, it’s important to explore the tips on how to stop over-investing in a relationship. Dating Nowadays Leaves Us Exhausted A woman determines the pace of the relationship with her boundaries. When a high-value woman starts dating, or even if she’s already in a relationship with a man, certain rules and standards need to... - [7 Powerful Journaling Prompts After a Breakup](https://mentaldietwithmarta.com/7-powerful-journaling-prompts-after-a-breakup/): When we’re going through a breakup, it feels like chaos inside us – it’s a real emotional roller-coaster. Whether you’re the dumper or the dumpee – it’s very, very tough. The sooner you start dealing with your feelings, the better, because the only way to get through hell is just to keep going and not stopping in it. Writing down your feelings can help a lot, just pouring them out onto paper. Let’s talk about journaling prompts after a breakup. The Brain Gets High on Love When we experience a breakup, we feel a mix of emotions and moods. Our... - [6 Spring Equinox Journaling Prompts to Plan Your New Year](https://mentaldietwithmarta.com/6-equinox-spring-journaling-prompts-to-plan-your-new-year/): In many cultures worldwide, people think the New Year begins in January. But really, it’s more accurate to say it starts in spring. That’s when nature wakes up, and we feel energised. Let’s look at spring equinox journaling prompts that will help you reflect on the next 6 months of your life. When Nature Awakens As much as we like to think humans are special and not affected by nature as much, we are part of it. We like to think that we’re machines that sometimes feel emotions but in reality we’re firstly feeling creatures that also think and do... - [How to Date Yourself? 50 Solo Dates Ideas for Women](https://mentaldietwithmarta.com/how-to-date-yourself-50-solo-dates-ideas-for-women/): In our singlehood, it’s time to spoil ourselves rotten. I want you to treat yourself so well that nobody who isn’t maintaining it won’t get access to you from now on. Let’s explore solo dates ideas and how to date yourself! The Reflection of Your Healing and Inner Work  Welcome to the last months of your singlehood, before your future husband claims you for good! You will look into this period with such nostalgia and joy for how you spent this time. You engaged in self-development like never before. Your work on your inner healing and becoming your own best... - [How to Know When It's Time to Walk Away From a Man](https://mentaldietwithmarta.com/how-to-know-when-its-time-to-walk-away-from-a-man/): Many women find themselves in a dilemma about their current relationship or a situationship – should I stay or should I go? Is it worth fighting for, or is it going nowhere? It’s a tough challenge to face. Let’s go through tips on how to know when it’s time to walk away from a man. Man’s Emotions Towards Her Reflect in Her Peace What do I mean by that? How a man feels about you will be reflected in how he treats you and the effort he puts into being with you. If a man isn’t very interested, he will... - [Why Do Men Leave Relationships with Wonderful Women](https://mentaldietwithmarta.com/why-do-men-leave-relationships-with-wonderful-women/): Why would a man let such an amazing woman go? I often find myself asking this question when I observe friends, media, or even my own life. He had a gem of a woman but he chose to leave. How come? Let’s delve into why men leave relationships. Everyone is Our Teacher One of my friends once said to me that everyone we meet in our lives is both our teacher and our student at the same time. I find this idea very relevant, especially in relationships that have ended. Now, I believe that everyone we encounter on our path... - [10 ways into Feminine Energy for a Former Tomboy](https://mentaldietwithmarta.com/10-ways-into-feminine-energy-for-a-former-tomboy/): If you’re a woman with a strong masculine energy history, this post is for you. For many of us, embracing femininity can be challenging and takes time. Let’s explore some tips for connecting with your feminine energy for a former tomboy. A Feminine Energy Woman Isn’t Weak Feminine energy in a woman isn’t a weakness – it’s her superpower. Just because she can juggle multiple tasks simultaneously doesn’t mean she has to do everything alone. Have you ever seen a woman in a movie lighting a cigarette and suddenly being surrounded by men eager to assist her? That’s power. A... - [5 Reasons Why Relationships Fail](https://mentaldietwithmarta.com/5-reasons-why-relationships-fail/): Nearly all of us have experienced heartbreak. Some relationships last only a brief moment, some take longer, but overall, 100% of my relationships ended. Despite the odds not being in our favour, we persist in trying again. Here’s why relationships fail. Unfavourable Odds All of my relationships have ended. I’m not saying they failed – each taught me something about myself and were important lessons learned in my life. They all had a purpose and enriched my life. I will forever be grateful for these great men on my path. I still want to know why relationships fail though. However,... - [35 Know Your Worth Quotes for Women](https://mentaldietwithmarta.com/35-know-your-worth-quotes-for-women/): I want to put an end to the era of low self-esteem for you, girl! It’s time for us to break free from the pattern of allowing others to step over us, dispel the misconception that love equates to people-pleasing, and liberate ourselves from these limiting beliefs. Let’s inspire ourselves with these know your worth quotes. How it All Starts From the start of our lives, we become reliant on external validation. We enjoy being praised and want it to keep coming. As children, we depend on our parents and close family, and based on what we receive from them,... - [Self Love Valentine's Day Date Ideas for Singles](https://mentaldietwithmarta.com/self-love-valentines-day-dates-ideas-for-singles/): Valentine’s Day can be a poignant reminder of our single status if we’re not entirely content with our lives. I would say that even if we’re happy as singles, the self-reflection on this day may affect us eventually. Let’s treat ourselves special on this day and explore Valentine’s Day dates ideas for singles. When you’re feeling sad around Valentine’s This time of the year, much like Christmas, can serve as a sombre reminder to some of us that our lives didn’t quite unfold as we expected. I encourage you to fully acknowledge and embrace these emotions. It’s important to process... - [30 Best Valentine's Day and Love Quotes for Singles](https://mentaldietwithmarta.com/30-best-valentines-day-quotes-for-singles/): This time of year can be challenging for both couples and singles. While we may aspire to be in a loving relationship with a special someone, it’s crucial not to overlook the significant aspect of being single – a time for personal growth, enjoying life, getting to know oneself, and self-development. Let’s explore these best Valentine’s Day quotes for singles to remind ourselves what love is truly about. The Pursuit of Happiness If you feel sad and unhappy on Valentine’s day, you need to read these couple of paragraphs. You’ve probably heard people say, or maybe you’ve even said it... - [What Closure Means And 6 Tips How To Get It](https://mentaldietwithmarta.com/what-closure-means-and-6-tips-how-to-get-it/): We humans are analytical beings. We want to understand what is happening and why, always seeking answers. While this trait is beneficial in many aspects of life and science, it might not be the best approach when you’re going through a breakup. Let’s explore what closure means and how to get it. What is Closure? In the context of relationships, closure generally refers to the need or process of finding emotional resolution or understanding regarding the end of a relationship. It’s about gaining a sense of finality and acceptance, allowing individuals to move forward without lingering emotional baggage. Many people... - [What Is Radical Acceptance in 5 Simple Steps](https://mentaldietwithmarta.com/what-is-radical-acceptance-in-5-simple-steps/): In the world of self criticism and doubt, find peace in the total opposite of it. Become your best friend to always have a supportive cheerleader by your side and if you sometimes make mistakes – like we all do – embrace the power of radical acceptance. Let’s explore what is radical acceptance and why we need it in our lives. Acknowledge and Accept Radical acceptance is a concept from dialectical behaviour therapy (DBT) that involves fully and completely acknowledging reality without resistance and judgement, or attempts to change it. It means embracing things as they are, even if they... - [10 Ways How To Break Up With Grace](https://mentaldietwithmarta.com/10-ways-how-to-break-up-with-grace/): Getting good at breaking up is and never should be anybody’s goal. However, it’s a “skill” that you need to have if you date people. It’s like if you like travelling, you have to be good at coming back home too – dealing with emotions, uncomfortable feelings of coming back to reality and starting over again and preparing for a future trip. Let’s explore the tips on how to break up with grace. Breakup Doesn’t Determine the Success of a Relationship I used to think that a relationship to be successful has to last forever. If people break up, I... - [7 Ways How to Increase Feminine Energy While Single](https://mentaldietwithmarta.com/7-ways-how-to-increase-feminine-energy-while-single/): Considering polarity, I find it quite easy to tap into my feminine energy in a relationship with a man. As he embodies the masculine force, it naturally makes me feel more feminine. However, when I’m single, I miss being the most feminine person in the room and seek other ways to bring more softness into my life. Here are my tips on how you can do the same, with these 7 ways how to increase feminine energy while single. Why Feminine Energy is Important We live in a world where masculine traits and the ‘doing’ energy are dominant and praised,... - [Positive Self-Talk for High Confidence and Self-Love](https://mentaldietwithmarta.com/positive-self-talk-for-high-confidence-and-self-love/): Positive self-talk is the number one tool to increase your self-perceived worth and value and start seeing your magnificence and uniqueness. We are often our  harshest critics, and my intention is for you to turn the inner critic into a keen cheerleader. Let’s get into these phrases of positive self-talk for confidence and increased self-worth. What are Your Beliefs About Yourself? Through the power of repetition, we reach the deepest nooks and crannies of our subconscious mind and reprogram it to our advantage. Additionally, we all have some predetermined notions about ourselves that change into beliefs over time. Since childhood,... - [100 Affirmations for Self Love and Healing for 2024](https://mentaldietwithmarta.com/100-affirmations-for-self-love-and-healing-for-2024/): One thing that can boost your self confidence the most is the message you feed your subconscious mind. I’ve found it to be true, which is why I focus on this blog on self love and positive self-talk. Let’s begin the new year by lovingly reprogramming our inner critic into a supportive friend and cheerleader. Here are my top 100 affirmations for self love and healing. The Subconscious Mind Listens 24/7 Positive self-talk and the reprogramming the subconscious mind are powerful tools for boosting confidence and transforming mindsets. The subconscious mind, often compared to a powerful computer running in the... - [25 Powerful Quotes about Self Love and Worth for 2025](https://mentaldietwithmarta.com/25-powerful-quotes-about-self-love-and-worth-for-2024/): During the Christmas break, whether you’re working or not, it’s a time for reflection and setting goals for the next year. All the good and ambitious ideas for your New Year’s glow-up should include a couple of thoughts that will improve your mental state. I wholeheartedly implore you to start this journey with self-love and positive self-talk. Let’s inspire ourselves with these quotes about self love and worth. This is Going to be Your Year! For us ambitious, single and dynamite women, this will be the year we harvest all the crops we’ve been sowing and nurturing in 2024. At... - [Top New Year's Resolutions to Find Love in 2024](https://mentaldietwithmarta.com/top-new-years-resolutions-to-find-love-in-2024/): New Year is just around the corner! Christmas and New Year’s is the time we often wish we had someone. It’s magical and cosy, bringing people together and highlighting our solitude when we’re asked “So, is there that special someone in your life?” Ugh. For this reason, it’s a good time to reflect on our desires and create a plan to find a good partner in 2024. Let’s explore the top 8 New Year’s resolutions to find love! Why Even Bother? The state of the current dating market might not be inspiring for many. We experience an unprecedented market of... - [5 Ways How to Cope with Loneliness Around Christmas](https://mentaldietwithmarta.com/5-ways-how-to-cope-with-loneliness-around-christmas/): With the fairy lights, Christmas songs and festive mood, there comes the dark side of it all for some people as well. It’s okay to feel lonely at this time and there’s no point in denying these feelings. As I often feel lonely around Christmas myself, I’d like to share some of my tips to survive this time. Let’s dive into ways how to cope with loneliness around Christmas. The Magic of Christmas I used to be a total Scrooge, but over time, I learned to appreciate the festivities. Maybe it’s an ageing thing, but now I enjoy the Christmas... - [6 Tips How to Survive Christmas as a Single Lady](https://mentaldietwithmarta.com/6-tips-how-to-survive-christmas-as-a-single-lady/): Most of the time, being single is awesome (and I genuinely mean that), but there are days when it brings deep sadness, and we feel like something’s missing in our lives. Humans are wired to connect with each other and find purpose in interdependence within our communities and society. Christmas can be a challenging time for singles, so let’s explore some tips on how to survive Christmas as a single lady. Emotions Are Temporary Winter isn’t the season for thriving in all areas of life. It’s time for survival to be able to see another spring. Winter invites us to... - [10 Powerful Reminders for Those Going Through a Breakup](https://mentaldietwithmarta.com/10-powerful-reminders-for-those-going-through-a-breakup/): When we’re going through tough times, it often feels like there’s nothing that will ever bring us comfort. It seems as though all is lost, and we’ll never feel good again. It’s a very difficult situation to be in and I’m sorry you’re going through this! However, I’d like to offer some hope and some perspective with these reminders for those going through a breakup. Dumper vs Dumpee Breakups are one of the most challenging experiences in life. Each makes us wiser and stronger, and with every breakup, we promise ourselves that it’s the last time it’ll happen. Life’s unpredictable... - [Meditations by Marcus Aurelius](https://mentaldietwithmarta.com/meditations-by-marcus-aurelius/): Meditations by Marcus Aurelius is not a psychology book, but rather a philosophical guide into a content of life. It encourages us to release the need to control everything but rather accept the reality and agree with it. It made it to my list of the Best Books for Emotional Control for Women, because it shifts our self-centred focus from problems to the wider perspective. It’s very healing for me. “Meditations” by Marcus Aurelius is a collection of personal writings and philosophical reflections by the Roman Emperor, offering insights into Stoic philosophy and the nature of life. Written as a... - [5 Ways How to Emotionally Detach and Enter Unbothered Girl Era](https://mentaldietwithmarta.com/5-ways-how-to-emotionally-detach-and-enter-unbothered-girl-era/): The most magnetic people we meet in life are those who seem to not care about what others do. They seem like rocks, unshaken, minding their own business, in control, nonreactive – simply immune. This is the type of energy a high value, feminine woman is admired for, and we’ll delve into the ways how to emotionally detach and enter that unbothered girl era with the main character energy! What Nobody Teaches Us In childhood, our emotional education is not always the best. If you’re among the lucky few, your parents stayed together, solving problems together and communicating with each... - [17 Tips How to Deal With Challenges in Life](https://mentaldietwithmarta.com/17-tips-how-to-deal-with-challenges-in-life/): Life will never be simple, with only pleasurable chapters in it. How you respond to problems and life challenges matters a lot. If you approach hardships with the growth mindset, you will see challenges as opportunities to grow further and learn something new. You will build your resilience and grow stronger than ever from every setback. In this post, we explore how to deal with challenges using these tips. Thoughts vs Emotions Our thoughts and feelings are stories we tell ourselves. These stories create a narrative in our minds that we judge as good or bad. And then, emotions appear.... - [17 Best Feminine Energy Gift Ideas for Christmas](https://mentaldietwithmarta.com/10-best-feminine-energy-gift-ideas-for-christmas/): What to give your girlfriend, mother, or even yourself for Christmas to make them feel their feminine energy? For me, feminine energy is where I relax and feel most authentic, and I genuinely want to inspire these good feelings in the women around me. If you feel the same, let’s explore the best feminine energy gift ideas for Christmas. I share products with affiliate paid links! What is Feminine Energy? Feminine energy is often linked to qualities such as receptivity, intuition, and nurturing. It’s not about looking in a girly and feminine way, although if this is something that increases... - [What Are High Value Woman Traits and Benefits](https://mentaldietwithmarta.com/what-are-high-value-woman-traits-and-benefits/): We all want to be seen as valuable and cherished. In the world of quantity, constant opportunities, and easy fixes, we aim to embody quality, uniqueness and effort. I want to show you how you are of high value and discuss what are the high value woman traits and benefits, so that we can achieve our dream lives. Take it With a Grain of Salt In the quest to understand high value woman traits and benefits, let’s remember that it’s just a concept, and we shouldn’t take it too seriously. It’s more like a guidance if it resonates with you.... - [Feeling Good The New Mood Therapy](https://mentaldietwithmarta.com/feeling-good-the-new-mood-therapy/): “Feeling Good: The New Mood Therapy” by David D. Burns, M.D., is a groundbreaking self-help book that introduces readers to the principles of cognitive-behavioral therapy (CBT). It is a means of overcoming depression and improving overall mental well-being. Dr. Burns outlines practical and accessible techniques for identifying and challenging negative thought patterns, ultimately empowering individuals to take control of their emotions. The book includes exercises, assessments, and real-life case studies, offering readers a comprehensive toolkit to manage and alleviate symptoms of depression. Central to the book is the idea that thoughts significantly influence emotions, and by changing one’s thinking patterns,... - [Why Self Love is Important in a Relationship](https://mentaldietwithmarta.com/why-self-love-is-important-in-a-relationship/): We often look for a partner to finally make us happy. It doesn’t just seem like a bad idea – it truly is one. Putting so much pressure on the other person is so ingrained in society that we don’t question it anymore. However, as a person who once subscribed to this belief and saw it at work, I can affirm that it’s just a waste of our precious time. Let’s explore why self love is important in a relationship. The Secret to Your Happiness Happiness is a fleeting thing, not something continuous, and depends solely on us. I’d like... - [How to Use Feminine Energy to Attract a Masculine Man](https://mentaldietwithmarta.com/how-to-use-feminine-energy-to-attract-a-masculine-man/): You’ve probably heard the saying that opposites attract, and if there’s some truth to it, it’s definitely in the case of masculine and feminine energy – often referred to as yin and yang. There must be a balance in these energies for a harmonious relationship to take place, also called polarity. If you desire a masculine man by your side, we may need to do some work beforehand. Let’s explore how to use feminine energy to attract a masculine man. Yin and Yang Originating from ancient Chinese philosophy, Yin and Yang represent the dual forces that are fundamental to the... - [Codependent No More for Emotional Regulation](https://mentaldietwithmarta.com/codependent-no-more-for-emotional-regulation/): “Codependent No More” by Melody Beattie is a seminal self-help book that explores the concept of codependency and provides practical guidance for individuals struggling with codependent relationships. Moreover, Beattie delves into the destructive patterns of codependency, where individuals excessively rely on others for their sense of self-worth and validation. Through insightful anecdotes and exercises, Beattie helps readers recognise codependent behaviours and offers strategies to break free from these toxic patterns. The book emphasises the importance of self-love, self-care, and setting boundaries in relationships. It has become a widely acclaimed resource for those seeking to cultivate healthier, more fulfilling connections with... - [16 Best Ways How to Deal With Negativity in Life](https://mentaldietwithmarta.com/how-to-best-deal-with-negativity-in-life/): Challenges will always arise in life; there is no way around this fact. When I talk to my friends they often mention their problems, and the symphony of complaining usually ends with resigned “well, there’s always something”. Indeed, life constantly throws obstacles our way, keeping us on our toes. Let’s explore some ideas on how to deal with negativity in life and handle negative people. Can’t I Just Catch a Break? Wouldn’t it be wonderful to finally have some peace and quiet, away from life’s constant problems? A broken heart, not enough money, an annoying boss, and the expectations from... - [How to Stop Being Codependent in Any Relationship](https://mentaldietwithmarta.com/how-to-stop-being-codependent-in-any-relationship/): We, as humans, are wired to connect with each other. Our survival used to depend on it, and our biological programming has not expired yet. Sometimes, relationships fall apart due to excessive codependency, putting too much pressure on the other person. It’s unhealthy. Let’s explore how to stop being codependent and learn ways to avoid codependency to improve our relationships and overall happiness. What is Codependency? Codependency is a psychological and emotional condition that often involves putting others’ needs and emotions above one’s own. It affects our ability to have healthy, mutually satisfying relationships. By excessively relying on someone else for... ## Pages - [Your 10-Minute Nervous System Reset](https://mentaldietwithmarta.com/your-10-minutes-nervous-system-reset/): Your 10-Minute Nervous System Reset Is Ready Your 10-Minute Nervous System Reset Is Ready Watch the quick 3-minute intro below, then press play to experience the shift. Ready? Listen now or download to your device Marta – Mental Diet with Marta · Stop Repelling Your Desires – 10 Minute Somatic Practice for Manifestors Download MP3 file Bookmark this page or download the audio to your phone so you can use it anytime, anywhere. The 10-minute reset is yourEmergency Brake. But do you want to stop the car  from sliding in the first place?”   Go deeper than a reset   Most... - [Nervous System Intensive - Stop Repelling Your Desires](https://mentaldietwithmarta.com/nervous-system-intensive-stop-repelling/): Stop Repelling Your Desires. Start Receiving Them. Stop Repelling Your Desires. Start Receiving Them. Expand your capacity to hold the life you’re manifesting. Stop repelling and start receiving: START NOW You’ve tried everything. Visualizing. Affirming. Scripting.You live in the end. And sometimes  it works… You’ve tried all the manifestation techniques but still feel anxious, doubtful, or stuck. You visualize your desires, but can’t shake the feeling that “it’s not going to happen”. You sabotage yourself right when things start working (and you don’t know why). You can manifest small things, but your big desires feel impossible It’s not that the... - [High Value Woman Energy Audit Video Lessons](https://mentaldietwithmarta.com/high-value-woman-energy-audit-video-lessons/) - [You're In! Your [10-Minute Nervous System Reset] Is Ready](https://mentaldietwithmarta.com/thank-you-nervous-system-reset/): You’re In!Your 10-Minute Nervous System Reset Is Ready You’re In!Your 10-Minute Nervous System Reset Is Ready it is yours forever – check your email for the permanent access link, too. 🙂 Remember to confirm your email subscription so you can come back here whenever you need. If you don’t see it in your inbox, please check your spam folder too (and move it to the main inbox). The 10-minute reset is yourEmergency Brake. But do you want to stop the car  from sliding in the first place?   Go deeper than a reset   Most people try to manifest with a... - [High Value Woman Energy Audit - Custom Assessment](https://mentaldietwithmarta.com/high-value-woman-energy-audit-landing-page/): High Value Woman Energy Audit by Marta Pozaro High Value Woman Energy Audit by Marta Pozaro Why Do You Keep Choosing Men Who Can’t Meet You? The answer is in your energy – and I’ll show you exactly what’s blocking you. A Simple 3-Step Process Get the High Value Woman Energy Audit. I’m a Certified Feminine Energy Coach, trained by Rori Raye in her transformational method for love and relationships. ✓ Instant access✓ Works on any device✓ Results in 15 minutes Launch Price: €29 (Reg. €49) Get My Energy Audit – €29 Your data is encrypted and automatically deleted within... - [High Value Woman Energy Audit](https://mentaldietwithmarta.com/high-value-woman-energy-audit/) - [Stop Repelling Desires: A 10-Minute Nervous System Reset for Manifestors](https://mentaldietwithmarta.com/stop-repelling-your-desires-a-10-minute-nervous-system-reset-for-manifestors/): A 10-Minute Nervous SystemReset for Manifestors A 10-Minute Nervous SystemReset for Manifestors Regulate your nervous system, release trapped emotions, and finally become energetically available to receive your desires. Stop Repelling Your Desires: give yourself permission to receive Enter your details below to get instant access to the free guided practice:      Send Me the Reset    Your information is safe. Unsubscribe anytime. Move from anxious chasing to calm allowing. Build your nervous system’s capacity to hold bigger desires. Release the subconscious blocks stored in your body. In just 10 minutes, you’ll: 1. Identify what’s really blocking your manifestation (Hint:... - [Thank you page coaching paid](https://mentaldietwithmarta.com/thank-you-page-coaching-paid/): A payment to MENTALDIETWITHMARTA will appear on your statement. You will also receive an email receipt. Thanks so much for signing up for coaching – I’m genuinely excited to work with you! 🎉 You will also receive an email with this information so don’t worry, you don’t have to complete it all straight away. Book your call here: - [Emotional mastery Coach in Manifestation](https://mentaldietwithmarta.com/emotional-mastery-coach-in-manifestation/): Stop chasing techniques. Start releasing the real block—in one powerful session. Emotional Mastery Coach in Manifestation But this is NOT working. You can either… Continue with the same struggles, jumping from one content creator or coach to another… Or fix this NOW and start feeling a sense of peace from our session and manifest the life you love from alignment. I’m a Rori Raye Method certified coach I’m a Rori Raye Method certified coach Frequently Asked Questions Find answers to commonly asked questions about our products and services. - [Free masterclass manifesting detachment](https://mentaldietwithmarta.com/detachment-and-surrender-masterclass/): * surrender & detach * How to let go without giving up & manifest the life you love Take the next step… Discounted coaching offer has ended BUUUUT… Applications for my program The Unwavering Manifestor Experience is now open. Book a free discovery call if you’re ready to transform from anxious to peaceful and if you’re done with striving to get what’s yours. MY INSTAGRAM IS @MentalDietWithMarta - [Sign up for free masterclass detachment](https://mentaldietwithmarta.com/sign-up-for-free-masterclass-detachment/): free masterclass! Welcome to the Detachment & Surrender Masterclass My most comprehensive free class so far — and I’m so happy you’re here! This class is all about making real shifts. Manifestation is often overcomplicated, but the key that unlocks it all is detachment. Detachment isn’t about not caring. It’s about caring without clinging. When you learn how to release the fear, the pressure, and the heavy weight of attachment, you create space for flow, ease, and receiving what you truly desire. You’ll learn how to: – Understand where attachment comes from – See what detachment really means (beyond the... - [Work with me - emotional regulation coach](https://shop.mentaldietwithmarta.com/) - [My links - Explore Free Resources](https://mentaldietwithmarta.com/links/): Mental Diet with Marta Mental Diet with Marta MentalDietwithMarta.com ☕ Buy me a coffee / Leave me a Tip 👛 Subscribe to My Newsletter Subscribe to Newsletter - [What Are My Manifesting Blocks Quiz](https://mentaldietwithmarta.com/take-free-quiz-manifesting-type/) - [Limiting Beliefs Decoding Workbook](https://mentaldietwithmarta.com/limiting-beliefs-decoding-workbook/): Your deepest desires are accessible to you Uncover what’s secretly blocking your manifestations You’ll walk away with: Clarity on Your True Desires – Get crystal clear on what you truly want so that the Universe knows exactly what to give you! Deep Understanding of Your Current Blocks – Identify limiting beliefs, fears, and emotional blocks so that you don’t accidentally manifest what doesn’t serve you! A Shift in Mindset & Self-Concept – Align with your highest self, so that you can start manifesting effortlessly! Powerful Inner Work Prompts – Thought-provoking questions to uncover and rewrite limiting beliefs holding you back.... - [Feel Good First Journal](https://mentaldietwithmarta.com/feel-good-first-journal/): This is your sign to stop chasing and start aligning By the End of This Journal, You’ll Have… A regulated nervous system A deeper connection to your true self Real manifestation momentum Conviction of your power and who you really are And most importantly—peace, clarity, and ease in the now Buy Digital for €19 Buy Printable for €19 What’s in the journal: This isn’t just a Feel Good First Journal—it’s a complete 21-day journey to help you feel better now, manifest with ease, and trust your power again. What can be more important than feeling good first? When you download... - [Thank you page Subscription Unpaid](https://mentaldietwithmarta.com/thank-you-page-subscription-unpaid/): Thank you for subscribing! Success! Now check your email to confirm your subscription. Go to your mailbox or spam folder to confirm and download the contents. - [Refund and Returns Policy](https://mentaldietwithmarta.com/refund_returns/): This is a sample page. Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases. Additional... - [Free Downloads for Women - Freebies](https://mentaldietwithmarta.com/free-downloadables-for-women-freebies/): Free eBook PDF – Breakup Recovery Helper Your relationship is ending 🙁 I feel for you. Many of us have been there. Breakups are one of the hardest challenges we face in life. Did he break up with you or do you feel like he might? But you still love him? If you feel like he was your man or your story isn’t finished, if you react in the right way, he might come back. However, you will not cling onto this thought; instead, you will move on and change your life for the better – and I will help... - [My account](https://mentaldietwithmarta.com/my-account/) - [Checkout](https://mentaldietwithmarta.com/checkout/) - [Cart](https://mentaldietwithmarta.com/cart/) - [Shop](https://mentaldietwithmarta.com/shop/) - [Blog posts](https://mentaldietwithmarta.com/blog/) - [Divine Feminine Meditations](https://mentaldietwithmarta.com/divine-feminine-meditations/): Divine Feminine Meditations What is Divine Feminine? Before we can dive into divine feminine meditations, we need to understand why it’s important. The concept of the Divine Feminine represents the idea of the sacred, nurturing, and creative aspects of femininity. It contrasts with the Divine Masculine, which embodies the sacred, assertive, and active qualities often associated with masculinity. The Divine Feminine is a symbolic, archetypal, and spiritual representation of the feminine energy that exists in both men and women. In many belief systems, the Divine Feminine means goddess figures, motherhood, fertility, compassion, intuition, and the nurturing aspects of life. It... - [Positive Affirmations Meditation Scripts](https://mentaldietwithmarta.com/positive-affirmations/): Positive Affirmations Meditation Scripts There’s power in repetitions of positive affirmations meditation scripts. In these guided meditations we will focus on positive self-talk to increase our love of ourselves and confidence. We’ve been told throughout our loves that we are not enough and this kind of meditation is here to help you erase that and realise how wonderful you are! With these scripts we can achieve more in this life. We receive so much negative feedback in childhood and it’s our job to overwrite it with positive one. What you get from this Meditation can be your first serious step towards self-awareness, which leads... - [Guided meditations](https://mentaldietwithmarta.com/guided-meditations/): Why should you meditate? Guided meditations are an easy way into starting meditating. Meditation offers a wide range of physical, mental, and emotional benefits, which is why it is considered a valuable practice for many individuals. The biggest benefit of meditating is stress-relief. It triggers the relaxation response in the body, which helps lower the production of stress hormones like cortisol. Moreover, meditation can be effective in managing symptoms of anxiety, depression, and other mental health conditions. It doesn’t have to be long. 10-15 minutes of meditation can really help you to become more aware of your emotions and develop... - [Home](https://mentaldietwithmarta.com/): Your Body Knowsthe Way Hometo Your Desires Your Body Knowsthe Way Hometo Your Desires Your Body Knowsthe Way Hometo Your Desires Release anxiety with somatic manifestation and manifest the life you love. FREE Nervous System Reset FREE Nervous System Reset Your Emotional Support Bestie Is Here Manifest the life you love from the place of peace. You don’t have to carry the weight of doubt, anxiety, and burnout alone. Together, we’ll turn your struggles into strength and transform FEAR into UNSHAKABLE CONFIDENCE. If you’re ready to thrive… You’re in the right place. New FREE content EVERY week! Watch on YouTube... - [Terms of Service, Refund Policy & Privacy Notice](https://mentaldietwithmarta.com/terms-of-service/): Terms of Service, Refund Policy & Privacy Notice for Mental Diet with Marta Who we are Effective date: 25-04-2025 Last updated: 05-01-2026 (added: High Value Woman Energy Audit privacy policy) Welcome! This page outlines the terms under which you can purchase and use our digital products and coaching services. By purchasing from us, you agree to these terms. The website www.mentaldietwithmarta.com is managed by Marta Pozaroszczyk (Poland). 1. Digital Products All digital items (eBooks, PDFs, templates, etc.) are delivered instantly via email or direct download after payment. Due to the nature of digital content, no refunds or exchanges are offered... - [Books every woman should read](https://mentaldietwithmarta.com/books-every-woman-should-read/): The books we read help us to reshape our perception, challenge our perspective and help us understand different ones. I call these “books every woman should read”, because they are game changing. And since women usually get recommendation of books like autobiographies or romances, I am here to change that. On this blog I am trying to give you the gist of various books I’ve read and loved, however, maybe you would like to deepen the topic yourself and explore more. Nowadays, we don’t have to lock ourselves indoors with a book, we can simply go for a walk with... - [About](https://mentaldietwithmarta.com/about-me/): From Fear to Peace Hi, I’m Marta. I’m here to help you step into your true power, find lasting peace, and create a life that feels deeply fulfilling. I went from fear to peace and I want the same for you. READ MY STORY ❯ ❯ ❯ Hi, there! My Story Once, I was a web developer chasing a life I thought would make me happy. I knew that with my logical and analytical brain I can do a lot. But did I want that? Deep down, my choices weren’t truly mine. They were born out of fear—fear that wasn’t... [comment]: # (Generated by Hostinger Tools Plugin)